16.1 km | 01:34:22 | 05:51/km日期: 2016-11-18 17:21 - 地點: 天水圍朗屏 - 天氣: 雨點 - 卡路里: 1009 Cal - 總步數: 15584 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 70%
Pace: 06'47" / 06'06" / 05'49" / 05'52" / 05'53" / 05'56" / 05'59" / 05'53" / 05'50" / 05'53" / 05'56" / 05'45" / 05'41" / 05'36" / 05'24" / 05'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'24") | 1003 / 1003 | 162 / 90 |
| 2 | | 06'03" (+00'42") | 1006 / 2009 | 166 / 99 |
| 3 | | 05'48" (+00'27") | 1001 / 3011 | 166 / 103 |
| 4 | | 05'49" (+00'28") | 1006 / 4017 | 166 / 103 |
| 5 | | 05'51" (+00'30") | 1005 / 5022 | 166 / 102 |
| 6 | | 05'57" (+00'36") | 1005 / 6028 | 165 / 101 |
| 7 | | 05'55" (+00'34") | 1005 / 7033 | 164 / 102 |
| 8 | | 05'52" (+00'31") | 1002 / 8036 | 163 / 104 |
| 9 | | 05'49" (+00'28") | 1003 / 9040 | 165 / 103 |
| 10 | | 05'52" (+00'31") | 1002 / 10042 | 165 / 102 |
| 11 | | 05'52" (+00'31") | 1006 / 11049 | 165 / 102 |
| 12 | | 05'45" (+00'24") | 1000 / 12049 | 164 / 105 |
| 13 | | 05'40" (+00'19") | 1008 / 13057 | 164 / 107 |
| 14 | | 05'34" (+00'13") | 1005 / 14063 | 165 / 108 |
| 15 | | 05'21" | 1002 / 15065 | 165 / 113 |
| 16 | | 05'22" (+00'01") | 1008 / 16074 | 164 / 113 |
| 17 | | 05'30" (+00'09") | 100 / 16174 | 163 / 111 |
11月累積里程 :
181.31 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'06" | 00:12'53" |
| 3 | 05'49" | 00:18'42" |
| 4 | 05'52" | 00:24'34" |
| 5 | 05'53" | 00:30'27" |
| 6 | 05'56" | 00:36'23" |
| 7 | 05'59" | 00:42'22" |
| 8 | 05'53" | 00:48'15" |
| 9 | 05'50" | 00:54'05" |
| 10 | 05'53" | 00:59'58" |
| 11 | 05'56" | 01:05'54" |
| 12 | 05'45" | 01:11'39" |
| 13 | 05'41" | 01:17'20" |
| 14 | 05'36" | 01:22'56" |
| 15 | 05'24" | 01:28'20" |
| 16 | 05'23" | 01:33'43" |
| 16.1 | 06'29" | 01:34'22" |
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