5.3 km | 00:28:25 | 05:24/km日期: 2016-11-15 19:25 - 卡路里: 364 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 05'14" / 04'45" / 05'09" / 05'55" / 05'51" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'47") | 453 / 453 |
2 | | 03'28" (+00'21") | 119 / 572 |
3 | | 05'54" (+02'47") | 79 / 652 |
4 | | 03'33" (+00'26") | 123 / 776 |
5 | | 07'06" (+03'59") | 81 / 858 |
6 | | 03'39" (+00'32") | 120 / 978 |
7 | | 06'41" (+03'34") | 82 / 1061 |
8 | | 03'31" (+00'24") | 129 / 1190 |
9 | | 07'15" (+04'08") | 79 / 1269 |
10 | | 03'32" (+00'25") | 121 / 1390 |
11 | | 06'46" (+03'39") | 84 / 1475 |
12 | | 03'19" (+00'12") | 129 / 1605 |
13 | | 07'26" (+04'19") | 77 / 1682 |
14 | | 03'46" (+00'39") | 117 / 1799 |
15 | | 06'25" (+03'18") | 90 / 1890 |
16 | | 03'15" (+00'08") | 129 / 2020 |
17 | | 07'23" (+04'16") | 79 / 2100 |
18 | | 03'32" (+00'25") | 119 / 2220 |
19 | | 06'31" (+03'24") | 88 / 2309 |
20 | | 03'17" (+00'10") | 133 / 2443 |
21 | | 08'30" (+05'23") | 75 / 2518 |
22 | | 03'39" (+00'32") | 122 / 2640 |
23 | | 06'35" (+03'28") | 81 / 2722 |
24 | | 03'12" (+00'05") | 130 / 2853 |
25 | | 08'38" (+05'31") | 74 / 2927 |
26 | | 03'56" (+00'49") | 116 / 3043 |
27 | | 06'28" (+03'21") | 89 / 3133 |
28 | | 03'07" | 130 / 3264 |
29 | | 06'13" (+03'06") | 1000 / 4264 |
30 | | 05'59" (+02'52") | 994 / 5258 |
11月累積里程 : 211.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'45" | 00:09'59" |
3 | 05'09" | 00:15'08" |
4 | 05'55" | 00:21'03" |
5 | 05'51" | 00:26'54" |
5.3 | 05'52" | 00:28'25" |