10.1 km | 00:49:03 | 04:51/km日期: 2016-11-16 17:54 - 地點: 老地方 - 天氣: 涼 - 卡路里: 916 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'10" / 04'54" / 04'49" / 04'46" / 04'46" / 04'44" / 04'31" / 04'32" / 04'24" / 04'16" / 22'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'10") | 396 / 396 |
2 | | 05'04" (+00'57") | 400 / 796 |
3 | | 04'56" (+00'49") | 404 / 1201 |
4 | | 04'53" (+00'46") | 398 / 1599 |
5 | | 04'53" (+00'46") | 398 / 1998 |
6 | | 04'56" (+00'49") | 401 / 2400 |
7 | | 04'45" (+00'38") | 402 / 2803 |
8 | | 04'48" (+00'41") | 398 / 3201 |
9 | | 04'47" (+00'40") | 403 / 3605 |
10 | | 04'41" (+00'34") | 398 / 4003 |
11 | | 04'46" (+00'39") | 407 / 4411 |
12 | | 04'46" (+00'39") | 393 / 4804 |
13 | | 04'51" (+00'44") | 418 / 5223 |
14 | | 04'38" (+00'31") | 402 / 5626 |
15 | | 04'38" (+00'31") | 398 / 6024 |
16 | | 04'30" (+00'23") | 403 / 6427 |
17 | | 04'35" (+00'28") | 391 / 6818 |
18 | | 04'28" (+00'21") | 405 / 7224 |
19 | | 04'31" (+00'24") | 409 / 7633 |
20 | | 04'30" (+00'23") | 384 / 8018 |
21 | | 04'21" (+00'14") | 412 / 8430 |
22 | | 04'27" (+00'20") | 396 / 8827 |
23 | | 04'26" (+00'19") | 397 / 9224 |
24 | | 04'15" (+00'08") | 406 / 9631 |
25 | | 04'07" | 399 / 10031 |
26 | | 19'43" (+15'36") | 105 / 10136 |
11月累積里程 : 162.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'54" | 00:10'04" |
3 | 04'49" | 00:14'53" |
4 | 04'46" | 00:19'39" |
5 | 04'46" | 00:24'25" |
6 | 04'44" | 00:29'09" |
7 | 04'31" | 00:33'40" |
8 | 04'32" | 00:38'12" |
9 | 04'24" | 00:42'36" |
10 | 04'16" | 00:46'52" |
10.1 | 22'03" | 00:49'03" |