13.1 km | 01:48:06 | 08:15/km日期: 2016-11-17 05:07 - 卡路里: 735 Cal - 平均步頻: 168
Pace: 09'54" / 07'12" / 07'13" / 06'59" / 07'08" / 06'50" / 10'00" / 10'10" / 07'10" / 06'56" / 07'02" / 08'47" / 11'35" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'05") | 1000 / 1000 |
| 2 | | 07'11" (+00'22") | 1000 / 2000 |
| 3 | | 07'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'58" (+00'09") | 1000 / 4000 |
| 5 | | 07'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 10'00" (+03'11") | 1000 / 7000 |
| 8 | | 10'09" (+03'20") | 1000 / 8000 |
| 9 | | 07'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'55" (+00'06") | 1000 / 10000 |
| 11 | | 07'01" (+00'12") | 1000 / 11000 |
| 12 | | 08'47" (+01'58") | 1000 / 12000 |
| 13 | | 11'34" (+04'45") | 1000 / 13000 |
| 14 | | 12'06" (+05'17") | 97 / 13097 |
11月累積里程 : 165.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'12" | 00:17'06" |
| 3 | 07'13" | 00:24'19" |
| 4 | 06'59" | 00:31'18" |
| 5 | 07'08" | 00:38'26" |
| 6 | 06'50" | 00:45'16" |
| 7 | 10'00" | 00:55'16" |
| 8 | 10'10" | 01:05'26" |
| 9 | 07'10" | 01:12'36" |
| 10 | 06'56" | 01:19'32" |
| 11 | 07'02" | 01:26'34" |
| 12 | 08'47" | 01:35'21" |
| 13 | 11'35" | 01:46'56" |
| 13.1 | 12'00" | 01:48'06" |
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