20.0 km | 01:58:29 | 05:55/km日期: 2016-11-16 22:04 - 卡路里: 1604 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88%
Pace: 05'42" / 05'27" / 05'27" / 05'32" / 05'45" / 05'38" / 05'27" / 06'01" / 05'48" / 05'58" / 06'56" / 06'12" / 06'46" / 05'59" / 06'14" / 06'30" / 06'17" / 06'06" / 06'27" / 06'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'13") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 05'32" (+00'05") | 1000 / 4000 |
5 | | 05'44" (+00'17") | 1000 / 5000 |
6 | | 05'37" (+00'10") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 06'00" (+00'33") | 1000 / 8000 |
9 | | 05'48" (+00'21") | 1000 / 9000 |
10 | | 05'57" (+00'30") | 1000 / 10000 |
11 | | 06'16" (+00'49") | 1000 / 11000 |
12 | | 06'11" (+00'44") | 1000 / 12000 |
13 | | 06'11" (+00'44") | 1000 / 13000 |
14 | | 05'58" (+00'31") | 1000 / 14000 |
15 | | 06'14" (+00'47") | 1000 / 15000 |
16 | | 06'14" (+00'47") | 1000 / 16000 |
17 | | 05'40" (+00'13") | 1000 / 17000 |
18 | | 06'06" (+00'39") | 1000 / 18000 |
19 | | 06'27" (+01'00") | 1000 / 19000 |
20 | | 06'23" (+00'56") | 1000 / 20000 |
21 | | 03'55" | 2 / 20002 |
11月累積里程 : 125.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'27" | 00:16'36" |
4 | 05'32" | 00:22'08" |
5 | 05'45" | 00:27'53" |
6 | 05'38" | 00:33'31" |
7 | 05'27" | 00:38'58" |
8 | 06'01" | 00:44'59" |
9 | 05'48" | 00:50'47" |
10 | 05'58" | 00:56'45" |
11 | 06'56" | 01:03'41" |
12 | 06'12" | 01:09'53" |
13 | 06'46" | 01:16'39" |
14 | 05'59" | 01:22'38" |
15 | 06'14" | 01:28'52" |
16 | 06'30" | 01:35'22" |
17 | 06'17" | 01:41'39" |
18 | 06'06" | 01:47'45" |
19 | 06'27" | 01:54'12" |
20 | 06'24" | 02:00'36" |
20.0 | 07'28" | 02:00'37" |