17.2 km | 01:43:54 | 06:03/km日期: 2016-11-16 18:20 - 平均心率: 154 - 卡路里: 1063 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 07'51" / 05'53" / 06'19" / 06'02" / 06'07" / 05'57" / 05'57" / 05'55" / 06'24" / 06'01" / 06'11" / 06'07" / 05'58" / 06'03" / 06'00" / 05'58" / 06'37" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 158.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 05'53" | 00:13'44" |
3 | 06'19" | 00:20'03" |
4 | 06'02" | 00:26'05" |
5 | 06'07" | 00:32'12" |
6 | 05'57" | 00:38'09" |
7 | 05'57" | 00:44'06" |
8 | 05'55" | 00:50'01" |
9 | 06'24" | 00:56'25" |
10 | 06'01" | 01:02'26" |
11 | 06'11" | 01:08'37" |
12 | 06'07" | 01:14'44" |
13 | 05'58" | 01:20'42" |
14 | 06'03" | 01:26'45" |
15 | 06'00" | 01:32'45" |
16 | 05'58" | 01:38'43" |
17 | 06'37" | 01:45'20" |
17.2 | 05'51" | 01:46'13" |