9.3 km | 00:59:45 | 06:25/km日期: 2013-09-29 15:37 - 地點: 振興路上體院前陡坡折返 - 天氣: 悶 - 卡路里: 876 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'00" / 06'17" / 06'31" / 06'37" / 06'36" / 06'19" / 06'11" / 06'29" / 06'25" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1007 / 1007 |
2 | | 06'17" (+00'18") | 1004 / 2012 |
3 | | 06'30" (+00'31") | 1002 / 3014 |
4 | | 06'37" (+00'38") | 1008 / 4022 |
5 | | 06'35" (+00'36") | 1006 / 5029 |
6 | | 06'19" (+00'20") | 1005 / 6035 |
7 | | 06'09" (+00'10") | 1005 / 7040 |
8 | | 06'31" (+00'32") | 1007 / 8048 |
9 | | 06'24" (+00'25") | 1004 / 9052 |
10 | | 06'19" (+00'20") | 318 / 9371 |
9月累積里程 :
222.52 km NIKE LunarGlide+ 4 累積 :
472.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'17" | 00:12'17" |
3 | 06'31" | 00:18'48" |
4 | 06'37" | 00:25'25" |
5 | 06'36" | 00:32'01" |
6 | 06'19" | 00:38'20" |
7 | 06'11" | 00:44'31" |
8 | 06'29" | 00:51'00" |
9 | 06'25" | 00:57'25" |
9.3 | 07'30" | 00:59'45" |