8.0 km | 00:57:00 | 07:06/km日期: 2016-11-01 20:34 - 總爬升: 189 m - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 53%
Pace: 07'31" / 07'08" / 07'01" / 06'52" / 06'53" / 07'01" / 06'54" / 07'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'40") | 1000 / 1000 |
2 | | 07'07" (+00'16") | 1000 / 2000 |
3 | | 07'01" (+00'10") | 1000 / 3000 |
4 | | 06'51" | 1000 / 4000 |
5 | | 06'53" (+00'02") | 1000 / 5000 |
6 | | 07'01" (+00'10") | 1000 / 6000 |
7 | | 06'53" (+00'02") | 1000 / 7000 |
8 | | 07'35" (+00'44") | 1000 / 8000 |
9 | | 04'36" | 20 / 8020 |
11月累積里程 : 58.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'08" | 00:14'39" |
3 | 07'01" | 00:21'40" |
4 | 06'52" | 00:28'32" |
5 | 06'53" | 00:35'25" |
6 | 07'01" | 00:42'26" |
7 | 06'54" | 00:49'20" |
8 | 07'35" | 00:56'55" |
8.0 | 04'50" | 00:57'01" |