11.6 km | 01:03:03 | 05:25/km日期: 2016-11-15 21:19 - 卡路里: 910 Cal - 總步數: 11732 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'22" / 06'19" / 06'25" / 04'54" / 05'13" / 05'03" / 04'41" / 05'07" / 05'23" / 04'52" / 04'48" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+02'10") | 3327 / 3327 | 174 / 89 |
2 | | 04'12" | 800 / 4127 | 193 / 122 |
3 | | 05'50" (+01'38") | 599 / 4727 | 185 / 92 |
4 | | 04'14" (+00'02") | 801 / 5529 | 199 / 118 |
5 | | 05'54" (+01'42") | 592 / 6121 | 186 / 90 |
6 | | 04'26" (+00'14") | 802 / 6924 | 200 / 112 |
7 | | 05'43" (+01'31") | 611 / 7535 | 188 / 92 |
8 | | 04'18" (+00'06") | 800 / 8336 | 200 / 116 |
9 | | 06'14" (+02'02") | 561 / 8897 | 181 / 88 |
10 | | 04'24" (+00'12") | 802 / 9700 | 198 / 114 |
11 | | 05'57" (+01'45") | 587 / 10287 | 185 / 90 |
12 | | 04'22" (+00'10") | 800 / 11088 | 198 / 115 |
13 | | 06'24" (+02'12") | 545 / 11633 | 181 / 85 |
11月累積里程 : 149.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'19" | 00:12'41" |
3 | 06'25" | 00:19'06" |
4 | 04'54" | 00:24'00" |
5 | 05'13" | 00:29'13" |
6 | 05'03" | 00:34'16" |
7 | 04'41" | 00:38'57" |
8 | 05'07" | 00:44'04" |
9 | 05'23" | 00:49'27" |
10 | 04'52" | 00:54'19" |
11 | 04'48" | 00:59'07" |
11.6 | 06'12" | 01:03'03" |