9.0 km | 00:42:41 | 04:44/km日期: 2016-11-15 21:50 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 05'17" / 04'56" / 04'49" / 04'40" / 04'54" / 04'38" / 04'48" / 04'36" / 04'22" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'54") | 1000 / 1000 |
2 | | 04'50" (+00'27") | 1000 / 2000 |
3 | | 04'48" (+00'25") | 1000 / 3000 |
4 | | 04'40" (+00'17") | 1000 / 4000 |
5 | | 04'37" (+00'14") | 1000 / 5000 |
6 | | 04'38" (+00'15") | 1000 / 6000 |
7 | | 04'47" (+00'24") | 1000 / 7000 |
8 | | 04'35" (+00'12") | 1000 / 8000 |
9 | | 04'23" | 1000 / 9000 |
10 | | 03'49" | 7 / 9007 |
11月累積里程 : 185.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'56" | 00:10'13" |
3 | 04'49" | 00:15'02" |
4 | 04'40" | 00:19'42" |
5 | 04'54" | 00:24'36" |
6 | 04'38" | 00:29'14" |
7 | 04'48" | 00:34'02" |
8 | 04'36" | 00:38'38" |
9 | 04'22" | 00:43'00" |
9.0 | 04'12" | 00:43'02" |