17.0 km | 01:44:26 | 06:08/km日期: 2016-11-15 19:29 - 總爬升: 168 m - 平均心率: 134 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 07'16" / 06'09" / 05'46" / 05'50" / 06'39" / 06'08" / 06'10" / 06'18" / 06'15" / 06'12" / 06'21" / 06'07" / 06'04" / 06'10" / 06'08" / 05'56" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 06'38" (+00'52") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'26") | 1000 / 10000 |
| 11 | | 06'21" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 06'04" (+00'18") | 1000 / 13000 |
| 14 | | 06'09" (+00'23") | 1000 / 14000 |
| 15 | | 06'08" (+00'22") | 1000 / 15000 |
| 16 | | 05'56" (+00'10") | 1000 / 16000 |
| 17 | | 06'09" (+00'23") | 1000 / 17000 |
| 18 | | 05'57" (+00'11") | 27 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'09" | 00:13'25" |
| 3 | 05'46" | 00:19'11" |
| 4 | 05'50" | 00:25'01" |
| 5 | 06'39" | 00:31'40" |
| 6 | 06'08" | 00:37'48" |
| 7 | 06'10" | 00:43'58" |
| 8 | 06'18" | 00:50'16" |
| 9 | 06'15" | 00:56'31" |
| 10 | 06'12" | 01:02'43" |
| 11 | 06'21" | 01:09'04" |
| 12 | 06'07" | 01:15'11" |
| 13 | 06'04" | 01:21'15" |
| 14 | 06'10" | 01:27'25" |
| 15 | 06'08" | 01:33'33" |
| 16 | 05'56" | 01:39'29" |
| 17 | 06'10" | 01:45'39" |
| 17.0 | 05'29" | 01:45'48" |
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