9.6 km | 01:07:17 | 06:59/km日期: 2015-10-31 06:19 - 卡路里: 946 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'38" / 06'48" / 07'52" / 06'49" / 07'45" / 07'29" / 06'39" / 06'12" / 06'25" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'26") | 1000 / 1000 |
| 2 | | 06'48" (+00'36") | 1000 / 2000 |
| 3 | | 07'52" (+01'40") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 07'44" (+01'32") | 1000 / 5000 |
| 6 | | 07'28" (+01'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 07'21" (+01'09") | 634 / 9634 |
10月累積里程 : 20.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'48" | 00:13'26" |
| 3 | 07'52" | 00:21'18" |
| 4 | 06'49" | 00:28'07" |
| 5 | 07'45" | 00:35'52" |
| 6 | 07'29" | 00:43'21" |
| 7 | 06'39" | 00:50'00" |
| 8 | 06'12" | 00:56'12" |
| 9 | 06'25" | 01:02'37" |
| 9.6 | 07'21" | 01:07'17" |
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