10.0 km | 01:04:25 | 06:26/km日期: 2016-11-14 20:31 - 總爬升: 198 m - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 05'01" / 06'07" / 06'07" / 06'28" / 06'36" / 06'44" / 06'14" / 07'01" / 06'51" / 07'13" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 06'07" (+01'06") | 1000 / 2000 |
3 | | 06'07" (+01'06") | 1000 / 3000 |
4 | | 06'27" (+01'26") | 1000 / 4000 |
5 | | 06'36" (+01'35") | 1000 / 5000 |
6 | | 06'43" (+01'42") | 1000 / 6000 |
7 | | 06'14" (+01'13") | 1000 / 7000 |
8 | | 07'01" (+02'00") | 1000 / 8000 |
9 | | 06'50" (+01'49") | 1000 / 9000 |
10 | | 07'13" (+02'12") | 1000 / 10000 |
11 | | 06'39" (+01'38") | 7 / 10007 |
11月累積里程 : 130.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'07" | 00:11'08" |
3 | 06'07" | 00:17'15" |
4 | 06'28" | 00:23'43" |
5 | 06'36" | 00:30'19" |
6 | 06'44" | 00:37'03" |
7 | 06'14" | 00:43'17" |
8 | 07'01" | 00:50'18" |
9 | 06'51" | 00:57'09" |
10 | 07'13" | 01:04'22" |
10.0 | 07'03" | 01:04'25" |