20.0 km | 01:41:00 | 05:02/km日期: 2016-11-13 19:07 - 總爬升: 223 m - 卡路里: 1474 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 05'19" / 05'06" / 05'10" / 05'03" / 05'09" / 05'18" / 05'03" / 05'09" / 05'01" / 06'09" / 04'53" / 05'00" / 04'55" / 04'58" / 05'00" / 05'06" / 04'59" / 04'59" / 05'06" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'36") | 1000 / 1000 |
2 | | 05'06" (+00'24") | 1000 / 2000 |
3 | | 05'09" (+00'27") | 1000 / 3000 |
4 | | 05'03" (+00'21") | 1000 / 4000 |
5 | | 05'08" (+00'26") | 1000 / 5000 |
6 | | 05'18" (+00'36") | 1000 / 6000 |
7 | | 05'03" (+00'21") | 1000 / 7000 |
8 | | 05'09" (+00'27") | 1000 / 8000 |
9 | | 05'00" (+00'18") | 1000 / 9000 |
10 | | 05'02" (+00'20") | 1000 / 10000 |
11 | | 04'52" (+00'10") | 1000 / 11000 |
12 | | 05'00" (+00'18") | 1000 / 12000 |
13 | | 04'54" (+00'12") | 1000 / 13000 |
14 | | 04'57" (+00'15") | 1000 / 14000 |
15 | | 05'00" (+00'18") | 1000 / 15000 |
16 | | 05'06" (+00'24") | 1000 / 16000 |
17 | | 04'58" (+00'16") | 1000 / 17000 |
18 | | 04'59" (+00'17") | 1000 / 18000 |
19 | | 05'05" (+00'23") | 1000 / 19000 |
20 | | 04'42" | 1000 / 20000 |
21 | | 02'51" | 10 / 20010 |
11月累積里程 : 254.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'06" | 00:10'25" |
3 | 05'10" | 00:15'35" |
4 | 05'03" | 00:20'38" |
5 | 05'09" | 00:25'47" |
6 | 05'18" | 00:31'05" |
7 | 05'03" | 00:36'08" |
8 | 05'09" | 00:41'17" |
9 | 05'01" | 00:46'18" |
10 | 06'09" | 00:52'27" |
11 | 04'53" | 00:57'20" |
12 | 05'00" | 01:02'20" |
13 | 04'55" | 01:07'15" |
14 | 04'58" | 01:12'13" |
15 | 05'00" | 01:17'13" |
16 | 05'06" | 01:22'19" |
17 | 04'59" | 01:27'18" |
18 | 04'59" | 01:32'17" |
19 | 05'06" | 01:37'23" |
20 | 04'43" | 01:42'06" |
20.0 | 03'07" | 01:42'08" |