21.0 km | 02:02:30 | 05:49/km日期: 2016-11-13 15:35 - 卡路里: 1324 Cal - 總步數: 20870 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'12" / 06'16" / 06'08" / 05'51" / 05'33" / 06'26" / 06'01" / 06'02" / 05'46" / 06'01" / 05'50" / 05'49" / 05'20" / 05'26" / 05'57" / 05'40" / 05'18" / 05'28" / 05'48" / 05'46" / 05'15" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 | 163 / 98 |
| 2 | | 06'14" (+01'02") | 1004 / 2005 | 166 / 96 |
| 3 | | 06'07" (+00'55") | 1002 / 3008 | 166 / 98 |
| 4 | | 05'49" (+00'37") | 1004 / 4012 | 168 / 101 |
| 5 | | 05'33" (+00'21") | 1009 / 5021 | 174 / 103 |
| 6 | | 06'27" (+01'15") | 1001 / 6023 | 161 / 96 |
| 7 | | 06'03" (+00'51") | 1007 / 7030 | 167 / 98 |
| 8 | | 05'55" (+00'43") | 1004 / 8035 | 170 / 99 |
| 9 | | 05'48" (+00'36") | 1001 / 9036 | 176 / 97 |
| 10 | | 05'57" (+00'45") | 1006 / 10043 | 173 / 96 |
| 11 | | 05'55" (+00'43") | 1006 / 11049 | 163 / 102 |
| 12 | | 05'45" (+00'33") | 1008 / 12057 | 172 / 101 |
| 13 | | 05'18" (+00'06") | 1008 / 13065 | 174 / 107 |
| 14 | | 05'22" (+00'10") | 1007 / 14072 | 173 / 106 |
| 15 | | 06'02" (+00'50") | 1002 / 15075 | 165 / 100 |
| 16 | | 05'37" (+00'25") | 1007 / 16082 | 175 / 101 |
| 17 | | 05'17" (+00'05") | 1001 / 17084 | 180 / 104 |
| 18 | | 05'25" (+00'13") | 1006 / 18090 | 178 / 103 |
| 19 | | 05'54" (+00'42") | 1006 / 19097 | 166 / 101 |
| 20 | | 05'40" (+00'28") | 1006 / 20103 | 170 / 103 |
| 21 | | 05'12" | 1008 / 21112 | 176 / 109 |
11月累積里程 :
112.17 km 
asics gel-nimbus15 累積 :
703.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 05'51" | 00:24'27" |
| 5 | 05'33" | 00:30'00" |
| 6 | 06'26" | 00:36'26" |
| 7 | 06'01" | 00:42'27" |
| 8 | 06'02" | 00:48'29" |
| 9 | 05'46" | 00:54'15" |
| 10 | 06'01" | 01:00'16" |
| 11 | 05'50" | 01:06'06" |
| 12 | 05'49" | 01:11'55" |
| 13 | 05'20" | 01:17'15" |
| 14 | 05'26" | 01:22'41" |
| 15 | 05'57" | 01:28'38" |
| 16 | 05'40" | 01:34'18" |
| 17 | 05'18" | 01:39'36" |
| 18 | 05'28" | 01:45'04" |
| 19 | 05'48" | 01:50'52" |
| 20 | 05'46" | 01:56'38" |
| 21 | 05'15" | 02:01'53" |
| 21.0 | 22'01" | 02:02'30" |
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