| 全馬 | 06:06:54 | 08:41/km | 第3馬官方成績 | 日期 | 2016-11-13 | 成績 | 06:06:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'09" (+04'41") | 01:13'37" | | 00:34'28" | | 00:38'59" (+04'31") | 01:23'32" (+09'55") | | 00:44'33" (+10'05") | | 00:43'27" (+08'59") | 01:25'15" (+11'38") | | 00:41'48" (+07'20") | | 00:48'27" (+13'59") | 01:36'42" (+23'05") | | 00:48'15" (+13'47") | |
日期: 2016-11-13 06:17 - 總爬升: 656 m - 平均心率: 151 - 卡路里: 2855 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'59" (+02'50") | 1000 / 1000 | 2 | | 06'10" (+00'01") | 1000 / 2000 | 3 | | 06'09" | 1000 / 3000 | 4 | | 06'09" | 1000 / 4000 | 5 | | 11'40" (+05'31") | 1000 / 5000 |
6 | | 06'38" (+00'29") | 1000 / 6000 | 7 | | 06'38" (+00'29") | 1000 / 7000 | 8 | | 06'53" (+00'44") | 1000 / 8000 | 9 | | 07'38" (+01'29") | 1000 / 9000 | 10 | | 06'33" (+00'24") | 1000 / 10000 | 11 | | 06'38" (+00'29") | 1000 / 11000 | 12 | | 07'46" (+01'37") | 1000 / 12000 | 13 | | 08'31" (+02'22") | 1000 / 13000 | 14 | | 07'40" (+01'31") | 1000 / 14000 | 15 | | 08'26" (+02'17") | 1000 / 15000 | 16 | | 10'34" (+04'25") | 1000 / 16000 | 17 | | 07'24" (+01'15") | 1000 / 17000 | 18 | | 07'49" (+01'40") | 1000 / 18000 | 19 | | 06'59" (+00'50") | 1000 / 19000 | 20 | | 11'45" (+05'36") | 1000 / 20000 | 21 | | 06'55" (+00'46") | 1000 / 21000 | 22 | | 09'37" (+03'28") | 1000 / 22000 | 23 | | 07'32" (+01'23") | 1000 / 23000 | 24 | | 09'48" (+03'39") | 1000 / 24000 | 25 | | 09'34" (+03'25") | 1000 / 25000 | 26 | | 07'37" (+01'28") | 1000 / 26000 | 27 | | 09'10" (+03'01") | 1000 / 27000 | 28 | | 08'27" (+02'18") | 1000 / 28000 | 29 | | 06'50" (+00'41") | 1000 / 29000 | 30 | | 09'41" (+03'32") | 1000 / 30000 | 31 | | 10'04" (+03'55") | 1000 / 31000 | 32 | | 09'12" (+03'03") | 1000 / 32000 | 33 | | 10'45" (+04'36") | 1000 / 33000 | 34 | | 08'10" (+02'01") | 1000 / 34000 | 35 | | 10'13" (+04'04") | 1000 / 35000 | 36 | | 09'43" (+03'34") | 1000 / 36000 | 37 | | 09'45" (+03'36") | 1000 / 37000 | 38 | | 10'22" (+04'13") | 1000 / 38000 | 39 | | 08'10" (+02'01") | 1000 / 39000 | 40 | | 10'13" (+04'04") | 1000 / 40000 | 41 | | 09'27" (+03'18") | 1000 / 41000 | 42 | | 10'17" (+04'08") | 1000 / 42000 | 43 | | 10'59" (+04'50") | 733 / 42733 |
南投老莫 真的是又熱又累的一馬,,,因該說是不累啦…就只是沒辦法歡樂跑而已,關門時間也抓的死死的。 賽前宣言: 吃吃喝喝玩賽。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 83.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'00" | 00:09'00" | 2 | 06'10" | 00:15'10" | 3 | 06'09" | 00:21'19" | 4 | 06'10" | 00:27'29" | 5 | 11'40" | 00:39'09" | 6 | 06'38" | 00:45'47" | 7 | 06'39" | 00:52'26" | 8 | 06'54" | 00:59'20" | 9 | 07'38" | 01:06'58" | 10 | 06'39" | 01:13'37" | 11 | 06'33" | 01:20'10" | 12 | 07'47" | 01:27'57" | 13 | 08'31" | 01:36'28" | 14 | 07'41" | 01:44'09" | 15 | 08'27" | 01:52'36" | 16 | 10'35" | 02:03'11" | 17 | 07'24" | 02:10'35" | 18 | 07'49" | 02:18'24" | 19 | 07'00" | 02:25'24" | 20 | 11'45" | 02:37'09" | 21 | 06'56" | 02:44'05" | 22 | 09'37" | 02:53'42" | 23 | 07'32" | 03:01'14" | 24 | 09'53" | 03:11'07" | 25 | 09'29" | 03:20'36" | 26 | 07'38" | 03:28'14" | 27 | 09'10" | 03:37'24" | 28 | 08'28" | 03:45'52" | 29 | 06'50" | 03:52'42" | 30 | 09'42" | 04:02'24" | 31 | 10'04" | 04:12'28" | 32 | 09'13" | 04:21'41" | 33 | 10'46" | 04:32'27" | 34 | 08'11" | 04:40'38" | 35 | 10'13" | 04:50'51" | 36 | 09'43" | 05:00'34" | 37 | 09'46" | 05:10'20" | 38 | 10'22" | 05:20'42" | 39 | 08'11" | 05:28'53" | 40 | 10'13" | 05:39'06" | 41 | 09'27" | 05:48'33" | 42 | 10'17" | 05:58'50" | 42.7 | 10'59" | 06:06'54" |
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