15.1 km | 01:29:22 | 05:55/km日期: 2016-11-12 05:58 - 平均心率: 149 - 卡路里: 815 Cal - 總步數: 15950 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'14" / 06'10" / 06'08" / 06'00" / 06'10" / 06'06" / 05'59" / 07'48" / 05'38" / 05'47" / 05'20" / 05'20" / 05'24" / 05'22" / 05'15" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'59") | 1004 / 1004 | 179 / 89 |
| 2 | | 06'09" (+00'56") | 1002 / 2006 | 181 / 89 |
| 3 | | 06'06" (+00'53") | 1004 / 3010 | 181 / 89 |
| 4 | | 05'59" (+00'46") | 1000 / 4011 | 181 / 91 |
| 5 | | 06'11" (+00'58") | 1006 / 5018 | 178 / 90 |
| 6 | | 06'02" (+00'49") | 1006 / 6024 | 183 / 90 |
| 7 | | 05'56" (+00'43") | 1007 / 7031 | 183 / 91 |
| 8 | | 07'47" (+02'34") | 1002 / 8034 | 139 / 91 |
| 9 | | 05'37" (+00'24") | 1002 / 9036 | 184 / 96 |
| 10 | | 05'43" (+00'30") | 1004 / 10041 | 177 / 98 |
| 11 | | 05'20" (+00'07") | 1003 / 11045 | 182 / 102 |
| 12 | | 05'19" (+00'06") | 1001 / 12046 | 185 / 101 |
| 13 | | 05'23" (+00'10") | 1004 / 13050 | 182 / 101 |
| 14 | | 05'21" (+00'08") | 1007 / 14058 | 183 / 101 |
| 15 | | 05'13" | 1006 / 15064 | 188 / 101 |
| 16 | | 05'24" (+00'11") | 98 / 15163 | 172 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 180.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 06'10" | 00:30'42" |
| 6 | 06'06" | 00:36'48" |
| 7 | 05'59" | 00:42'47" |
| 8 | 07'48" | 00:50'35" |
| 9 | 05'38" | 00:56'13" |
| 10 | 05'47" | 01:02'00" |
| 11 | 05'20" | 01:07'20" |
| 12 | 05'20" | 01:12'40" |
| 13 | 05'24" | 01:18'04" |
| 14 | 05'22" | 01:23'26" |
| 15 | 05'15" | 01:28'41" |
| 15.1 | 06'56" | 01:29'22" |
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