10.5 km | 01:14:30 | 07:05/km日期: 2016-11-13 07:21 - 卡路里: 449 Cal
Pace: 07'11" / 06'49" / 06'42" / 06'18" / 06'45" / 06'59" / 07'03" / 07'03" / 08'06" / 07'51" / 07'19" /
距離路跑
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三週沒有練跑的成果 還不錯
只不過熱了些
11月累積里程 : 10.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'49" | 00:14'00" |
3 | 06'42" | 00:20'42" |
4 | 06'18" | 00:27'00" |
5 | 06'45" | 00:33'45" |
6 | 06'59" | 00:40'44" |
7 | 07'03" | 00:47'47" |
8 | 07'03" | 00:54'50" |
9 | 08'06" | 01:02'56" |
10 | 07'51" | 01:10'47" |
10.5 | 07'21" | 01:14'31" |