22.0 km | 02:15:24 | 06:09/km日期: 2016-10-31 20:14 - 平均心率: 68 - 卡路里: 1394 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'24" / 04'05" / 06'09" / 06'44" / 06'46" / 06'41" / 04'06" / 06'06" / 05'25" / 06'37" / 05'02" / 06'42" / 06'44" / 04'53" / 04'18" / 06'34" / 06'58" / 06'37" / 06'40" / 06'14" / 06'53" / 06'12" / 513'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 318.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 04'05" | 00:10'29" |
3 | 06'09" | 00:16'38" |
4 | 06'44" | 00:23'22" |
5 | 06'46" | 00:30'08" |
6 | 06'41" | 00:36'49" |
7 | 04'06" | 00:40'55" |
8 | 06'06" | 00:47'01" |
9 | 05'25" | 00:52'26" |
10 | 06'37" | 00:59'03" |
11 | 05'02" | 01:04'05" |
12 | 06'42" | 01:10'47" |
13 | 06'44" | 01:17'31" |
14 | 04'53" | 01:22'24" |
15 | 04'18" | 01:26'42" |
16 | 06'34" | 01:33'16" |
17 | 06'58" | 01:40'14" |
18 | 06'37" | 01:46'51" |
19 | 06'40" | 01:53'31" |
20 | 06'14" | 01:59'45" |
21 | 06'53" | 02:06'38" |
22 | 06'12" | 02:12'50" |
22.0 | 513'20" | 02:15'24" |