16.0 km | 01:23:09 | 05:11/km日期: 2016-11-12 15:49 - 地點: 甜甜圈吃到飽 - 平均心率: 141 - 卡路里: 1217 Cal - 總步數: 14330 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 79%
Pace: 04'53" / 04'54" / 05'01" / 05'04" / 04'57" / 05'43" / 04'50" / 05'02" / 05'00" / 05'04" / 06'21" / 05'18" / 05'11" / 05'23" / 05'14" / 05'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'01") | 1006 / 1006 | 174 / 118 |
| 2 | | 04'53" (+00'03") | 1001 / 2008 | 175 / 116 |
| 3 | | 04'58" (+00'08") | 1006 / 3015 | 176 / 113 |
| 4 | | 05'03" (+00'13") | 1001 / 4016 | 175 / 112 |
| 5 | | 04'56" (+00'06") | 1007 / 5024 | 176 / 114 |
| 6 | | 05'39" (+00'49") | 1003 / 6028 | 173 / 101 |
| 7 | | 04'50" | 1004 / 7033 | 177 / 116 |
| 8 | | 05'00" (+00'10") | 1000 / 8033 | 176 / 113 |
| 9 | | 05'01" (+00'11") | 1008 / 9041 | 176 / 112 |
| 10 | | 05'01" (+00'11") | 1004 / 10046 | 176 / 112 |
| 11 | | 06'17" (+01'27") | 1008 / 11054 | 142 / 111 |
| 12 | | 05'18" (+00'28") | 1008 / 12062 | 171 / 109 |
| 13 | | 05'06" (+00'16") | 1004 / 13066 | 176 / 111 |
| 14 | | 05'23" (+00'33") | 1000 / 14067 | 167 / 110 |
| 15 | | 05'12" (+00'22") | 1010 / 15077 | 171 / 111 |
| 16 | | 04'58" (+00'08") | 1007 / 16084 | 176 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
275.40 km 
mizuno WAVE RIDER 19sw 累積 :
763.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 05'01" | 00:14'48" |
| 4 | 05'04" | 00:19'52" |
| 5 | 04'57" | 00:24'49" |
| 6 | 05'43" | 00:30'32" |
| 7 | 04'50" | 00:35'22" |
| 8 | 05'02" | 00:40'24" |
| 9 | 05'00" | 00:45'24" |
| 10 | 05'04" | 00:50'28" |
| 11 | 06'21" | 00:56'49" |
| 12 | 05'18" | 01:02'07" |
| 13 | 05'11" | 01:07'18" |
| 14 | 05'23" | 01:12'41" |
| 15 | 05'14" | 01:17'55" |
| 16 | 05'03" | 01:22'58" |
| 16.0 | 06'47" | 01:23'09" |
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