30.8 km | 04:29:55 | 08:45/km日期: 2025-02-03 07:01 - 總爬升: 299 m - 平均心率: 99 - 卡路里: 1770 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 95.5
Pace: 11'46" / 08'36" / 07'13" / 06'09" / 07'19" / 06'53" / 07'49" / 09'12" / 08'57" / 07'36" / 08'04" / 08'34" / 08'09" / 08'56" / 09'08" / 07'38" / 12'33" / 10'05" / 08'42" / 07'39" / 07'58" / 08'22" / 15'06" / 08'39" / 07'53" / 07'20" / 07'19" / 07'42" / 08'05" / 08'46" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+05'57") | 1000 / 1000 |
| 2 | | 08'36" (+02'28") | 1000 / 2000 |
| 3 | | 07'13" (+01'05") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 07'18" (+01'10") | 1000 / 5000 |
| 6 | | 06'53" (+00'45") | 1000 / 6000 |
| 7 | | 07'48" (+01'40") | 1000 / 7000 |
| 8 | | 09'12" (+03'04") | 1000 / 8000 |
| 9 | | 08'56" (+02'48") | 1000 / 9000 |
| 10 | | 07'35" (+01'27") | 1000 / 10000 |
| 11 | | 08'04" (+01'56") | 1000 / 11000 |
| 12 | | 08'33" (+02'25") | 1000 / 12000 |
| 13 | | 08'09" (+02'01") | 1000 / 13000 |
| 14 | | 08'55" (+02'47") | 1000 / 14000 |
| 15 | | 09'08" (+03'00") | 1000 / 15000 |
| 16 | | 07'38" (+01'30") | 1000 / 16000 |
| 17 | | 12'32" (+06'24") | 1000 / 17000 |
| 18 | | 10'05" (+03'57") | 1000 / 18000 |
| 19 | | 08'42" (+02'34") | 1000 / 19000 |
| 20 | | 07'38" (+01'30") | 1000 / 20000 |
| 21 | | 07'58" (+01'50") | 1000 / 21000 |
| 22 | | 08'21" (+02'13") | 1000 / 22000 |
| 23 | | 15'05" (+08'57") | 1000 / 23000 |
| 24 | | 08'38" (+02'30") | 1000 / 24000 |
| 25 | | 07'53" (+01'45") | 1000 / 25000 |
| 26 | | 07'20" (+01'12") | 1000 / 26000 |
| 27 | | 07'18" (+01'10") | 1000 / 27000 |
| 28 | | 07'41" (+01'33") | 1000 / 28000 |
| 29 | | 08'05" (+01'57") | 1000 / 29000 |
| 30 | | 08'45" (+02'37") | 1000 / 30000 |
| 31 | | 13'50" (+07'42") | 828 / 30828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 186.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 08'36" | 00:20'22" |
| 3 | 07'13" | 00:27'35" |
| 4 | 06'09" | 00:33'44" |
| 5 | 07'19" | 00:41'03" |
| 6 | 06'53" | 00:47'56" |
| 7 | 07'49" | 00:55'45" |
| 8 | 09'12" | 01:04'57" |
| 9 | 08'57" | 01:13'54" |
| 10 | 07'36" | 01:21'30" |
| 11 | 08'04" | 01:29'34" |
| 12 | 08'34" | 01:38'08" |
| 13 | 08'09" | 01:46'17" |
| 14 | 08'56" | 01:55'13" |
| 15 | 09'08" | 02:04'21" |
| 16 | 07'38" | 02:11'59" |
| 17 | 12'33" | 02:24'32" |
| 18 | 10'05" | 02:34'37" |
| 19 | 08'42" | 02:43'19" |
| 20 | 07'39" | 02:50'58" |
| 21 | 07'58" | 02:58'56" |
| 22 | 08'22" | 03:07'18" |
| 23 | 15'06" | 03:22'24" |
| 24 | 08'39" | 03:31'03" |
| 25 | 07'53" | 03:38'56" |
| 26 | 07'20" | 03:46'16" |
| 27 | 07'19" | 03:53'35" |
| 28 | 07'42" | 04:01'17" |
| 29 | 08'05" | 04:09'22" |
| 30 | 08'46" | 04:18'08" |
| 30.8 | 11'00" | 04:27'15" |
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