13.0 km | 00:58:16 | 04:28/km日期: 2016-11-11 16:30 - 平均心率: 176 - 卡路里: 821 Cal - 平均步頻: 170
Pace: 04'45" / 04'33" / 04'30" / 04'26" / 04'24" / 04'32" / 04'20" / 04'25" / 04'26" / 04'39" / 04'26" / 04'28" / 04'16" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'48") | 500 / 500 |
2 | | 04'35" (+00'28") | 500 / 1000 |
3 | | 04'37" (+00'30") | 500 / 1500 |
4 | | 04'27" (+00'20") | 500 / 2000 |
5 | | 04'27" (+00'20") | 500 / 2500 |
6 | | 04'32" (+00'25") | 500 / 3000 |
7 | | 04'19" (+00'12") | 500 / 3500 |
8 | | 04'32" (+00'25") | 500 / 4000 |
9 | | 04'21" (+00'14") | 500 / 4500 |
10 | | 04'26" (+00'19") | 500 / 5000 |
11 | | 04'29" (+00'22") | 500 / 5500 |
12 | | 04'33" (+00'26") | 500 / 6000 |
13 | | 04'24" (+00'17") | 500 / 6500 |
14 | | 04'16" (+00'09") | 500 / 7000 |
15 | | 04'24" (+00'17") | 500 / 7500 |
16 | | 04'24" (+00'17") | 500 / 8000 |
17 | | 04'21" (+00'14") | 500 / 8500 |
18 | | 04'32" (+00'25") | 500 / 9000 |
19 | | 04'38" (+00'31") | 500 / 9500 |
20 | | 04'39" (+00'32") | 500 / 10000 |
21 | | 04'26" (+00'19") | 500 / 10500 |
22 | | 04'26" (+00'19") | 500 / 11000 |
23 | | 04'24" (+00'17") | 500 / 11500 |
24 | | 04'30" (+00'23") | 500 / 12000 |
25 | | 04'24" (+00'17") | 500 / 12500 |
26 | | 04'07" | 500 / 13000 |
27 | | 04'00" | 26 / 13026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 81.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'33" | 00:09'18" |
3 | 04'30" | 00:13'48" |
4 | 04'26" | 00:18'14" |
5 | 04'24" | 00:22'38" |
6 | 04'32" | 00:27'10" |
7 | 04'20" | 00:31'30" |
8 | 04'25" | 00:35'55" |
9 | 04'26" | 00:40'21" |
10 | 04'39" | 00:45'00" |
11 | 04'26" | 00:49'26" |
12 | 04'28" | 00:53'54" |
13 | 04'16" | 00:58'10" |
13.0 | 03'48" | 00:58'16" |