8.1 km | 00:43:57 | 05:26/km日期: 2013-09-27 23:06 - 地點: 竹南 - 天氣: 涼爽 - 平均心率: 86 - 卡路里: 634 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'31" / 05'37" / 05'14" / 05'27" / 05'32" / 05'23" / 05'21" / 05'12" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 398 / 398 |
| 2 | | 05'22" (+00'21") | 400 / 798 |
| 3 | | 05'26" (+00'25") | 407 / 1205 |
| 4 | | 05'34" (+00'33") | 403 / 1608 |
| 5 | | 05'44" (+00'43") | 397 / 2006 |
| 6 | | 05'03" (+00'02") | 401 / 2407 |
| 7 | | 05'24" (+00'23") | 400 / 2807 |
| 8 | | 05'16" (+00'15") | 397 / 3205 |
| 9 | | 05'40" (+00'39") | 411 / 3616 |
| 10 | | 05'19" (+00'18") | 398 / 4014 |
| 11 | | 05'41" (+00'40") | 406 / 4421 |
| 12 | | 05'21" (+00'20") | 398 / 4819 |
| 13 | | 05'31" (+00'30") | 410 / 5229 |
| 14 | | 05'27" (+00'26") | 399 / 5629 |
| 15 | | 05'01" | 404 / 6033 |
| 16 | | 05'27" (+00'26") | 399 / 6433 |
| 17 | | 05'18" (+00'17") | 395 / 6828 |
| 18 | | 05'16" (+00'15") | 410 / 7238 |
| 19 | | 05'08" (+00'07") | 391 / 7630 |
| 20 | | 05'14" (+00'13") | 406 / 8037 |
| 21 | | 05'07" (+00'06") | 97 / 8134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
103.77 km 
MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'14" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 05'21" | 00:38'05" |
| 8 | 05'12" | 00:43'17" |
| 8.1 | 07'39" | 00:43'57" |
留言 
展開計圈分析
