33.3 km | 00:00:00 | --:--/km日期: 2016-01-09 07:48 - 總爬升: 381 m - 平均心率: 155 - 卡路里: 2939 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 72%
Pace: 07'12" / 06'56" / 06'55" / 06'57" / 07'07" / 07'01" / 07'24" / 07'20" / 07'05" / 07'09" / 07'43" / 07'07" / 07'07" / 07'21" / 06'44" / 06'43" / 06'40" / 07'43" / 07'50" / 07'24" / 07'23" / 07'00" / 07'05" / 07'13" / 06'33" / 08'57" / 08'18" / 06'34" / 08'18" / 07'50" / 09'11" / 10'53" / 07'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 1000 / 1000 |
| 2 | | 00'00" | 1000 / 2000 |
| 3 | | 00'00" | 1000 / 3000 |
| 4 | | 00'00" | 1000 / 4000 |
| 5 | | 00'00" | 1000 / 5000 |
| 6 | | 00'00" | 1000 / 6000 |
| 7 | | 00'00" | 1000 / 7000 |
| 8 | | 00'00" | 1000 / 8000 |
| 9 | | 00'00" | 1000 / 9000 |
| 10 | | 00'00" | 1000 / 10000 |
| 11 | | 00'00" | 1000 / 11000 |
| 12 | | 00'00" | 1000 / 12000 |
| 13 | | 00'00" | 1000 / 13000 |
| 14 | | 00'00" | 1000 / 14000 |
| 15 | | 00'00" | 1000 / 15000 |
| 16 | | 00'00" | 1000 / 16000 |
| 17 | | 00'00" | 1000 / 17000 |
| 18 | | 00'00" | 1000 / 18000 |
| 19 | | 00'00" | 1000 / 19000 |
| 20 | | 00'00" | 1000 / 20000 |
| 21 | | 00'00" | 1000 / 21000 |
| 22 | | 00'00" | 1000 / 22000 |
| 23 | | 00'00" | 1000 / 23000 |
| 24 | | 00'00" | 1000 / 24000 |
| 25 | | 00'00" | 1000 / 25000 |
| 26 | | 00'00" | 1000 / 26000 |
| 27 | | 00'00" | 1000 / 27000 |
| 28 | | 00'00" | 1000 / 28000 |
| 29 | | 00'00" | 1000 / 29000 |
| 30 | | 00'00" | 1000 / 30000 |
| 31 | | 00'00" | 1000 / 31000 |
| 32 | | 00'00" | 1000 / 32000 |
| 33 | | 00'00" | 1000 / 33000 |
| 34 | | 00'00" | 254 / 33254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 82.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 06'55" | 00:21'03" |
| 4 | 06'57" | 00:28'00" |
| 5 | 07'07" | 00:35'07" |
| 6 | 07'01" | 00:42'08" |
| 7 | 07'24" | 00:49'32" |
| 8 | 07'20" | 00:56'52" |
| 9 | 07'05" | 01:03'57" |
| 10 | 07'09" | 01:11'06" |
| 11 | 07'43" | 01:18'49" |
| 12 | 07'07" | 01:25'56" |
| 13 | 07'07" | 01:33'03" |
| 14 | 07'21" | 01:40'24" |
| 15 | 06'44" | 01:47'08" |
| 16 | 06'43" | 01:53'51" |
| 17 | 06'40" | 02:00'31" |
| 18 | 07'43" | 02:08'14" |
| 19 | 07'50" | 02:16'04" |
| 20 | 07'24" | 02:23'28" |
| 21 | 07'23" | 02:30'51" |
| 22 | 07'00" | 02:37'51" |
| 23 | 07'05" | 02:44'56" |
| 24 | 07'13" | 02:52'09" |
| 25 | 06'33" | 02:58'42" |
| 26 | 08'57" | 03:07'39" |
| 27 | 08'18" | 03:15'57" |
| 28 | 06'34" | 03:22'31" |
| 29 | 08'18" | 03:30'49" |
| 30 | 07'50" | 03:38'39" |
| 31 | 09'11" | 03:47'50" |
| 32 | 10'53" | 03:58'43" |
| 33 | 07'22" | 04:06'05" |
| 33.3 | 06'29" | 04:07'44" |
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