4.7 km | 00:27:32 | 05:54/km日期: 2016-11-10 20:02 - 平均心率: 146 - 卡路里: 285 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83%
Pace: 06'06" / 06'04" / 06'05" / 05'55" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'16") | 400 / 400 |
2 | | 22'06" (+18'45") | 68 / 468 |
3 | | 03'33" (+00'12") | 405 / 874 |
4 | | 23'01" (+19'40") | 62 / 937 |
5 | | 03'38" (+00'17") | 405 / 1342 |
6 | | 28'26" (+25'05") | 49 / 1391 |
7 | | 03'38" (+00'17") | 403 / 1795 |
8 | | 22'01" (+18'40") | 64 / 1859 |
9 | | 03'42" (+00'21") | 403 / 2263 |
10 | | 17'12" (+13'51") | 84 / 2348 |
11 | | 03'40" (+00'19") | 403 / 2752 |
12 | | 21'40" (+18'19") | 69 / 2821 |
13 | | 03'36" (+00'15") | 403 / 3225 |
14 | | 19'02" (+15'41") | 74 / 3299 |
15 | | 03'39" (+00'18") | 393 / 3692 |
16 | | 18'55" (+15'34") | 74 / 3767 |
17 | | 03'35" (+00'14") | 401 / 4168 |
18 | | 18'09" (+14'48") | 76 / 4245 |
19 | | 03'21" | 396 / 4641 |
20 | | 03'41" (+00'20") | 22 / 4663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 336.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'04" | 00:12'10" |
3 | 06'05" | 00:18'15" |
4 | 05'55" | 00:24'10" |
4.7 | 05'05" | 00:27'33" |