6.2 km | 00:27:56 | 04:31/km日期: 2016-11-02 16:14 - 卡路里: 434 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 47%
Pace: 04'35" / 04'41" / 04'47" / 04'29" / 04'16" / 04'19" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'35") | 348 / 348 |
2 | | 04'30" (+00'23") | 366 / 715 |
3 | | 04'28" (+00'21") | 360 / 1076 |
4 | | 04'36" (+00'29") | 361 / 1437 |
5 | | 04'46" (+00'39") | 355 / 1793 |
6 | | 04'47" (+00'40") | 352 / 2146 |
7 | | 04'43" (+00'36") | 356 / 2502 |
8 | | 04'52" (+00'45") | 359 / 2861 |
9 | | 04'38" (+00'31") | 352 / 3214 |
10 | | 04'29" (+00'22") | 360 / 3574 |
11 | | 04'29" (+00'22") | 360 / 3934 |
12 | | 04'16" (+00'09") | 362 / 4297 |
13 | | 04'22" (+00'15") | 358 / 4656 |
14 | | 04'09" (+00'02") | 357 / 5013 |
15 | | 04'23" (+00'16") | 357 / 5370 |
16 | | 04'20" (+00'13") | 357 / 5728 |
17 | | 04'07" | 363 / 6091 |
18 | | 05'26" (+01'19") | 82 / 6174 |
11月累積里程 : 172.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'41" | 00:09'16" |
3 | 04'47" | 00:14'03" |
4 | 04'29" | 00:18'32" |
5 | 04'16" | 00:22'48" |
6 | 04'19" | 00:27'07" |
6.2 | 04'47" | 00:27'57" |