5.1 km | 00:21:22 | 04:10/km日期: 2016-11-09 16:44 - 卡路里: 365 Cal - 平均步頻: 170
Pace: 04'21" / 04'04" / 04'10" / 04'15" / 04'06" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'25") | 500 / 500 |
2 | | 04'17" (+00'19") | 500 / 1000 |
3 | | 03'58" | 500 / 1500 |
4 | | 04'09" (+00'11") | 500 / 2000 |
5 | | 04'07" (+00'09") | 500 / 2500 |
6 | | 04'13" (+00'15") | 500 / 3000 |
7 | | 04'18" (+00'20") | 500 / 3500 |
8 | | 04'11" (+00'13") | 500 / 4000 |
9 | | 04'13" (+00'15") | 500 / 4500 |
10 | | 03'59" (+00'01") | 500 / 5000 |
11 | | 03'22" | 127 / 5127 |
11月累積里程 : 81.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'04" | 00:08'25" |
3 | 04'10" | 00:12'35" |
4 | 04'15" | 00:16'50" |
5 | 04'06" | 00:20'56" |
5.1 | 03'23" | 00:21'22" |