7.2 km | 00:40:15 | 05:35/km日期: 2016-11-09 20:02 - 平均心率: 157 - 卡路里: 356 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 05'17" / 05'10" / 06'10" / 05'56" / 05'53" / 05'41" / 04'57" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'02") | 800 / 800 |
2 | | 07'17" (+02'41") | 400 / 1200 |
3 | | 04'46" (+00'10") | 800 / 2000 |
4 | | 07'42" (+03'06") | 400 / 2400 |
5 | | 05'01" (+00'25") | 800 / 3200 |
6 | | 07'28" (+02'52") | 400 / 3600 |
7 | | 04'59" (+00'23") | 800 / 4400 |
8 | | 07'17" (+02'41") | 400 / 4800 |
9 | | 04'53" (+00'17") | 800 / 5600 |
10 | | 06'53" (+02'17") | 400 / 6000 |
11 | | 04'36" | 800 / 6800 |
12 | | 06'05" (+01'29") | 400 / 7200 |
800m 3:43.16
400m 2:54.84
800m 3:49.40
400m 3:05.09
800m 4:01.31
400m 2:59.38
800m 3:59.22
400m 2:54.92
800m 3:54.67
400m 2:45.51
800m 3:41.17
400m 2:26.31
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
144.23 km Asics Tartherzeal 2 slim 累積 :
474.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'10" | 00:10'27" |
3 | 06'10" | 00:16'37" |
4 | 05'56" | 00:22'33" |
5 | 05'53" | 00:28'26" |
6 | 05'41" | 00:34'07" |
7 | 04'57" | 00:39'04" |
7.2 | 05'54" | 00:40'15" |