9.4 km | 01:07:53 | 07:14/km日期: 2016-11-09 08:22 - 總爬升: 291 m - 卡路里: 506 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'23" / 07'15" / 08'08" / 08'35" / 07'55" / 06'14" / 07'00" / 06'34" / 06'48" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'41") | 197 / 197 |
2 | | 05'26" (+00'49") | 415 / 613 |
3 | | 07'11" (+02'34") | 399 / 1012 |
4 | | 06'57" (+02'20") | 399 / 1412 |
5 | | 07'04" (+02'27") | 393 / 1805 |
6 | | 07'21" (+02'44") | 455 / 2261 |
7 | | 08'17" (+03'40") | 402 / 2663 |
8 | | 09'06" (+04'29") | 396 / 3060 |
9 | | 08'23" (+03'46") | 401 / 3461 |
10 | | 08'30" (+03'53") | 405 / 3867 |
11 | | 08'10" (+03'33") | 403 / 4270 |
12 | | 08'10" (+03'33") | 391 / 4662 |
13 | | 07'31" (+02'54") | 413 / 5076 |
14 | | 05'51" (+01'14") | 386 / 5463 |
15 | | 06'16" (+01'39") | 408 / 5872 |
16 | | 07'16" (+02'39") | 401 / 6273 |
17 | | 06'59" (+02'22") | 398 / 6671 |
18 | | 06'10" (+01'33") | 434 / 7105 |
19 | | 06'42" (+02'05") | 389 / 7495 |
20 | | 07'11" (+02'34") | 405 / 7901 |
21 | | 05'08" (+00'31") | 461 / 8362 |
22 | | 08'35" (+03'58") | 552 / 8915 |
23 | | 04'37" | 436 / 9351 |
24 | | 07'36" (+02'59") | 173 / 9524 |
盛樂樓—华景山莊—葵涌運動場
無停站1次過上到华景迴旋處
11月累積里程 : 69.86 km
Android - HUAWEI HUAWEI Y625-U43 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'15" | 00:13'38" |
3 | 08'08" | 00:21'46" |
4 | 08'35" | 00:30'21" |
5 | 07'55" | 00:38'16" |
6 | 06'14" | 00:44'30" |
7 | 07'00" | 00:51'30" |
8 | 06'34" | 00:58'04" |
9 | 06'48" | 01:04'52" |
9.4 | 08'09" | 01:07'53" |