21.1 km | 01:52:13 | 05:19/km日期: 2016-11-08 20:41 - 地點: 鳳山公園~衛武營繞圈往返 - 天氣: 涼爽 - 卡路里: 990 Cal - 總步數: 19930 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'08" / 05'27" / 05'19" / 05'29" / 05'25" / 05'19" / 05'19" / 05'16" / 05'24" / 05'21" / 05'28" / 05'39" / 05'18" / 05'14" / 05'11" / 05'10" / 05'19" / 05'16" / 05'17" / 04'56" / 04'30" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'35") | 1006 / 1006 | 172 / 94 |
2 | | 05'27" (+00'57") | 1007 / 2014 | 178 / 102 |
3 | | 05'16" (+00'46") | 1007 / 3021 | 179 / 105 |
4 | | 05'25" (+00'55") | 1002 / 4023 | 179 / 102 |
5 | | 05'25" (+00'55") | 1008 / 5032 | 179 / 102 |
6 | | 05'16" (+00'46") | 1007 / 6039 | 179 / 105 |
7 | | 05'15" (+00'45") | 1002 / 7041 | 178 / 106 |
8 | | 05'17" (+00'47") | 1004 / 8045 | 178 / 105 |
9 | | 05'20" (+00'50") | 1001 / 9047 | 181 / 103 |
10 | | 05'21" (+00'51") | 1007 / 10054 | 178 / 104 |
11 | | 05'28" (+00'58") | 1000 / 11054 | 177 / 103 |
12 | | 05'36" (+01'06") | 1007 / 12062 | 179 / 99 |
13 | | 05'18" (+00'48") | 1009 / 13071 | 174 / 108 |
14 | | 05'10" (+00'40") | 1001 / 14072 | 176 / 109 |
15 | | 05'13" (+00'43") | 1002 / 15074 | 176 / 108 |
16 | | 05'11" (+00'41") | 1003 / 16078 | 174 / 110 |
17 | | 05'16" (+00'46") | 1007 / 17085 | 177 / 106 |
18 | | 05'14" (+00'44") | 1005 / 18091 | 176 / 108 |
19 | | 05'16" (+00'46") | 1006 / 19097 | 179 / 105 |
20 | | 04'51" (+00'21") | 1000 / 20098 | 180 / 113 |
21 | | 04'30" | 1004 / 21102 | 179 / 123 |
22 | | 06'43" (+02'13") | 39 / 21141 | 60 / 248 |
高雄熹仔(赤客)