10.0 km | 00:46:00 | 04:36/km日期: 2016-11-08 20:06 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 04'08" / 04'13" / 05'15" / 05'01" / 04'27" / 05'58" / 05'06" / 05'13" / 05'40" / 5983'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'01") | 1000 / 1000 |
2 | | 04'13" (+00'07") | 1000 / 2000 |
3 | | 04'07" (+00'01") | 1000 / 3000 |
4 | | 04'06" | 1000 / 4000 |
5 | | 04'27" (+00'21") | 1000 / 5000 |
6 | | 04'34" (+00'28") | 1000 / 6000 |
7 | | 04'29" (+00'23") | 1000 / 7000 |
8 | | 05'13" (+01'07") | 1000 / 8000 |
9 | | 05'31" (+01'25") | 1000 / 9000 |
10 | | 05'09" (+01'03") | 1001 / 10001 |
11月累積里程 : 188.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'13" | 00:08'21" |
3 | 05'15" | 00:13'36" |
4 | 05'01" | 00:18'37" |
5 | 04'27" | 00:23'04" |
6 | 05'58" | 00:29'02" |
7 | 05'06" | 00:34'08" |
8 | 05'13" | 00:39'21" |
9 | 05'40" | 00:45'01" |
10.0 | 05'58" | 00:51'00" |