15.0 km | 01:31:17 | 06:04/km日期: 2013-09-02 22:09 - 平均心率: 165 - 卡路里: 931 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'08" / 06'08" / 06'04" / 06'04" / 05'52" / 06'00" / 06'12" / 06'04" / 06'08" / 06'00" / 07'47" / 06'16" / 05'28" / 06'04" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1010 / 1010 |
| 2 | | 06'05" (+00'30") | 998 / 2008 |
| 3 | | 06'06" (+00'31") | 994 / 3002 |
| 4 | | 06'00" (+00'25") | 998 / 4000 |
| 5 | | 05'56" (+00'21") | 1010 / 5010 |
| 6 | | 05'58" (+00'23") | 994 / 6004 |
| 7 | | 06'13" (+00'38") | 996 / 7000 |
| 8 | | 06'07" (+00'32") | 1002 / 8002 |
| 9 | | 06'07" (+00'32") | 1000 / 9003 |
| 10 | | 06'01" (+00'26") | 1002 / 10005 |
| 11 | | 05'43" (+00'08") | 580 / 10585 |
| 12 | | 07'51" (+02'16") | 416 / 11001 |
| 13 | | 06'14" (+00'39") | 1004 / 12006 |
| 14 | | 05'35" | 1000 / 13007 |
| 15 | | 05'59" (+00'24") | 990 / 13997 |
| 16 | | 05'55" (+00'20") | 999 / 14996 |
| 17 | | 07'53" (+02'18") | 19 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 05'52" | 00:30'16" |
| 6 | 06'00" | 00:36'16" |
| 7 | 06'12" | 00:42'28" |
| 8 | 06'04" | 00:48'32" |
| 9 | 06'08" | 00:54'40" |
| 10 | 06'00" | 01:00'40" |
| 11 | 07'47" | 01:08'27" |
| 12 | 06'16" | 01:14'43" |
| 13 | 05'28" | 01:20'11" |
| 14 | 06'04" | 01:26'15" |
| 15 | 05'56" | 01:32'11" |
| 15.0 | 13'19" | 01:32'23" |
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