21.9 km | 02:53:26 | 07:55/km日期: 2016-11-06 06:15 - 總爬升: 494 m - 平均心率: 160 - 卡路里: 1606 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87%
Pace: 07'14" / 07'18" / 07'42" / 08'52" / 08'04" / 08'19" / 13'01" / 07'39" / 11'49" / 14'16" / 09'38" / 08'06" / 05'05" / 08'20" / 09'26" / 04'27" / 05'15" / 05'11" / 05'40" / 05'49" / 06'59" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'47") | 1000 / 1000 |
2 | | 07'17" (+02'50") | 1000 / 2000 |
3 | | 07'41" (+03'14") | 1000 / 3000 |
4 | | 08'51" (+04'24") | 1000 / 4000 |
5 | | 08'04" (+03'37") | 1000 / 5000 |
6 | | 08'18" (+03'51") | 1000 / 6000 |
7 | | 13'01" (+08'34") | 1000 / 7000 |
8 | | 07'38" (+03'11") | 1000 / 8000 |
9 | | 11'49" (+07'22") | 1000 / 9000 |
10 | | 14'14" (+09'47") | 1000 / 10000 |
11 | | 09'25" (+04'58") | 1000 / 11000 |
12 | | 08'18" (+03'51") | 1000 / 12000 |
13 | | 05'04" (+00'37") | 1000 / 13000 |
14 | | 08'20" (+03'53") | 1000 / 14000 |
15 | | 09'25" (+04'58") | 1000 / 15000 |
16 | | 04'27" | 1000 / 16000 |
17 | | 05'09" (+00'42") | 1000 / 17000 |
18 | | 05'16" (+00'49") | 1000 / 18000 |
19 | | 05'39" (+01'12") | 1000 / 19000 |
20 | | 05'49" (+01'22") | 1000 / 20000 |
21 | | 06'58" (+02'31") | 1000 / 21000 |
22 | | 06'03" (+01'36") | 875 / 21875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 113.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'18" | 00:14'32" |
3 | 07'42" | 00:22'14" |
4 | 08'52" | 00:31'06" |
5 | 08'04" | 00:39'10" |
6 | 08'19" | 00:47'29" |
7 | 13'01" | 01:00'30" |
8 | 07'39" | 01:08'09" |
9 | 11'49" | 01:19'58" |
10 | 14'16" | 01:34'14" |
11 | 09'38" | 01:43'52" |
12 | 08'06" | 01:51'58" |
13 | 05'05" | 01:57'03" |
14 | 08'20" | 02:05'23" |
15 | 09'26" | 02:14'49" |
16 | 04'27" | 02:19'16" |
17 | 05'15" | 02:24'31" |
18 | 05'11" | 02:29'42" |
19 | 05'40" | 02:35'22" |
20 | 05'49" | 02:41'11" |
21 | 06'59" | 02:48'10" |
21.9 | 06'03" | 02:53'28" |