20.7 km | 01:51:00 | 05:22/km日期: 2016-11-07 18:27 - 平均心率: 144 - 卡路里: 1399 Cal - 溫度: 28°C - 濕度: 42%
Pace: 05'21" / 05'27" / 05'15" / 05'22" / 05'15" / 05'26" / 05'09" / 05'19" / 05'14" / 04'54" / 05'05" / 05'12" / 05'12" / 05'20" / 05'24" / 06'44" / 05'14" / 05'30" / 05'41" / 05'18" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
253.38 km ASICS 虎走3(黑) 累積 :
1200.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'27" | 00:10'48" |
3 | 05'15" | 00:16'03" |
4 | 05'22" | 00:21'25" |
5 | 05'15" | 00:26'40" |
6 | 05'26" | 00:32'06" |
7 | 05'09" | 00:37'15" |
8 | 05'19" | 00:42'34" |
9 | 05'14" | 00:47'48" |
10 | 04'54" | 00:52'42" |
11 | 05'05" | 00:57'47" |
12 | 05'12" | 01:02'59" |
13 | 05'12" | 01:08'11" |
14 | 05'20" | 01:13'31" |
15 | 05'24" | 01:18'55" |
16 | 06'44" | 01:25'39" |
17 | 05'14" | 01:30'53" |
18 | 05'30" | 01:36'23" |
19 | 05'41" | 01:42'04" |
20 | 05'18" | 01:47'22" |
20.7 | 05'22" | 01:51'00" |