6.1 km | 00:54:28 | 08:56/km日期: 2016-11-07 19:30 - 平均心率: 136 - 卡路里: 388 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57%
Pace: 08'37" / 08'20" / 08'25" / 09'09" / 09'41" / 09'22" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+02'25") | 189 / 189 |
2 | | 09'13" (+02'15") | 197 / 387 |
3 | | 06'58" | 246 / 634 |
4 | | 08'52" (+01'54") | 199 / 833 |
5 | | 08'17" (+01'19") | 215 / 1048 |
6 | | 09'10" (+02'12") | 196 / 1244 |
7 | | 08'08" (+01'10") | 221 / 1466 |
8 | | 08'30" (+01'32") | 210 / 1677 |
9 | | 08'25" (+01'27") | 214 / 1892 |
10 | | 08'00" (+01'02") | 226 / 2119 |
11 | | 09'04" (+02'06") | 202 / 2322 |
12 | | 09'14" (+02'16") | 191 / 2513 |
13 | | 07'39" (+00'41") | 236 / 2750 |
14 | | 08'52" (+01'54") | 208 / 2959 |
15 | | 07'25" (+00'27") | 248 / 3207 |
16 | | 09'42" (+02'44") | 181 / 3389 |
17 | | 08'27" (+01'29") | 214 / 3603 |
18 | | 09'53" (+02'55") | 187 / 3790 |
19 | | 09'38" (+02'40") | 189 / 3979 |
20 | | 09'32" (+02'34") | 193 / 4173 |
21 | | 10'19" (+03'21") | 178 / 4352 |
22 | | 09'30" (+02'32") | 194 / 4546 |
23 | | 09'41" (+02'43") | 189 / 4736 |
24 | | 09'56" (+02'58") | 185 / 4922 |
25 | | 09'29" (+02'31") | 191 / 5114 |
26 | | 09'10" (+02'12") | 199 / 5313 |
27 | | 09'15" (+02'17") | 197 / 5510 |
28 | | 09'34" (+02'36") | 189 / 5700 |
29 | | 09'50" (+02'52") | 185 / 5885 |
30 | | 09'09" (+02'11") | 197 / 6083 |
31 | | 06'52" | 6 / 6090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 171.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'20" | 00:16'57" |
3 | 08'25" | 00:25'22" |
4 | 09'09" | 00:34'31" |
5 | 09'41" | 00:44'12" |
6 | 09'22" | 00:53'34" |
6.1 | 10'08" | 00:54'29" |