42.9 km | 03:54:47 | 05:28/km日期: 2016-11-06 06:02 - 卡路里: 2585 Cal - 總步數: 40020 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'38" / 05'03" / 04'46" / 05'05" / 04'54" / 05'01" / 04'57" / 04'59" / 04'58" / 04'56" / 04'56" / 04'53" / 04'56" / 04'58" / 05'02" / 04'54" / 04'53" / 04'53" / 05'01" / 04'52" / 04'53" / 04'59" / 05'14" / 04'50" / 05'38" / 04'55" / 04'55" / 05'04" / 05'00" / 05'16" / 04'59" / 05'11" / 05'20" / 05'22" / 05'32" / 05'30" / 05'18" / 05'22" / 05'38" / 06'58" / 07'33" / 09'08" / 11'36" / 01'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'49") | 1005 / 1005 | 181 / 98 |
2 | | 05'03" (+00'16") | 996 / 2001 | 187 / 105 |
3 | | 04'47" | 1006 / 3008 | 187 / 111 |
4 | | 05'04" (+00'17") | 992 / 4000 | 186 / 105 |
5 | | 04'54" (+00'07") | 999 / 5000 | 187 / 108 |
6 | | 05'02" (+00'15") | 1008 / 6008 | 188 / 105 |
7 | | 04'54" (+00'07") | 993 / 7001 | 187 / 108 |
8 | | 04'58" (+00'11") | 1000 / 8001 | 187 / 106 |
9 | | 04'58" (+00'11") | 1007 / 9009 | 188 / 106 |
10 | | 04'55" (+00'08") | 1000 / 10010 | 188 / 107 |
11 | | 04'56" (+00'09") | 998 / 11008 | 185 / 109 |
12 | | 04'54" (+00'07") | 995 / 12004 | 186 / 109 |
13 | | 04'55" (+00'08") | 1002 / 13007 | 187 / 108 |
14 | | 04'59" (+00'12") | 996 / 14003 | 186 / 107 |
15 | | 05'02" (+00'15") | 999 / 15002 | 186 / 106 |
16 | | 04'54" (+00'07") | 1006 / 16009 | 187 / 108 |
17 | | 04'52" (+00'05") | 989 / 16999 | 186 / 109 |
18 | | 04'52" (+00'05") | 1001 / 18000 | 187 / 109 |
19 | | 05'03" (+00'16") | 1005 / 19006 | 179 / 110 |
20 | | 04'49" (+00'02") | 993 / 19999 | 188 / 109 |
21 | | 04'54" (+00'07") | 1005 / 21005 | 184 / 110 |
22 | | 04'59" (+00'12") | 999 / 22005 | 187 / 107 |
23 | | 05'12" (+00'25") | 995 / 23000 | 180 / 106 |
24 | | 04'51" (+00'04") | 1003 / 24004 | 187 / 109 |
25 | | 05'38" (+00'51") | 999 / 25004 | 173 / 102 |
26 | | 04'56" (+00'09") | 999 / 26004 | 186 / 108 |
27 | | 04'57" (+00'10") | 995 / 26999 | 188 / 107 |
28 | | 05'03" (+00'16") | 1012 / 28011 | 184 / 107 |
29 | | 04'57" (+00'10") | 996 / 29007 | 188 / 107 |
30 | | 05'18" (+00'31") | 1000 / 30007 | 180 / 104 |
31 | | 04'59" (+00'12") | 990 / 30998 | 187 / 106 |
32 | | 05'23" (+00'36") | 1000 / 31998 | 175 / 105 |
33 | | 05'06" (+00'19") | 1005 / 33004 | 185 / 105 |
34 | | 05'22" (+00'35") | 996 / 34000 | 184 / 101 |
35 | | 05'41" (+00'54") | 998 / 34998 | 171 / 102 |
36 | | 05'27" (+00'40") | 1006 / 36005 | 181 / 100 |
37 | | 05'16" (+00'29") | 1000 / 37006 | 185 / 102 |
38 | | 05'21" (+00'34") | 995 / 38001 | 183 / 101 |
39 | | 05'39" (+00'52") | 1000 / 39001 | 181 / 97 |
40 | | 07'11" (+02'24") | 1003 / 40005 | 145 / 95 |
41 | | 07'39" (+02'52") | 997 / 41002 | 123 / 106 |
42 | | 09'18" (+04'31") | 999 / 42002 | 63 / 170 |
43 | | 13'40" (+08'53") | 867 / 42869 | 61 / 119 |
11月累積里程 :
238.21 km ASCIS 虎走3 累積 :
361.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'03" | 00:10'41" |
3 | 04'46" | 00:15'27" |
4 | 05'05" | 00:20'32" |
5 | 04'54" | 00:25'26" |
6 | 05'01" | 00:30'27" |
7 | 04'57" | 00:35'24" |
8 | 04'59" | 00:40'23" |
9 | 04'58" | 00:45'21" |
10 | 04'56" | 00:50'17" |
11 | 04'56" | 00:55'13" |
12 | 04'53" | 01:00'06" |
13 | 04'56" | 01:05'02" |
14 | 04'58" | 01:10'00" |
15 | 05'02" | 01:15'02" |
16 | 04'54" | 01:19'56" |
17 | 04'53" | 01:24'49" |
18 | 04'53" | 01:29'42" |
19 | 05'01" | 01:34'43" |
20 | 04'52" | 01:39'35" |
21 | 04'53" | 01:44'28" |
22 | 04'59" | 01:49'27" |
23 | 05'14" | 01:54'41" |
24 | 04'50" | 01:59'31" |
25 | 05'38" | 02:05'09" |
26 | 04'55" | 02:10'04" |
27 | 04'55" | 02:14'59" |
28 | 05'04" | 02:20'03" |
29 | 05'00" | 02:25'03" |
30 | 05'16" | 02:30'19" |
31 | 04'59" | 02:35'18" |
32 | 05'11" | 02:40'29" |
33 | 05'20" | 02:45'49" |
34 | 05'22" | 02:51'11" |
35 | 05'32" | 02:56'43" |
36 | 05'30" | 03:02'13" |
37 | 05'18" | 03:07'31" |
38 | 05'22" | 03:12'53" |
39 | 05'38" | 03:18'31" |
40 | 06'58" | 03:25'29" |
41 | 07'33" | 03:33'02" |
42 | 09'08" | 03:42'10" |
43 | 11'36" | 03:53'46" |
42.9 | -7'-55" | 03:54'47" |