12.2 km | 01:18:21 | 06:24/km日期: 2016-11-06 16:06 - 平均心率: 166 - 卡路里: 846 Cal
Pace: 06'05" / 05'53" / 06'08" / 05'54" / 06'11" / 06'10" / 06'06" / 06'06" / 09'40" / 06'08" / 06'20" / 06'18" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
64.10 km ![](images/shoe.png)
Mizuno Wave Inspire 12 累積 :
206.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 06'08" | 00:18'06" |
4 | 05'54" | 00:24'00" |
5 | 06'11" | 00:30'11" |
6 | 06'10" | 00:36'21" |
7 | 06'06" | 00:42'27" |
8 | 06'06" | 00:48'33" |
9 | 09'40" | 00:58'13" |
10 | 06'08" | 01:04'21" |
11 | 06'20" | 01:10'41" |
12 | 06'18" | 01:16'59" |
12.2 | 06'23" | 01:18'20" |