12.1 km | 01:08:08 | 05:37/km日期: 2016-11-06 18:08 - 平均心率: 163 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 06'39" / 05'37" / 05'35" / 05'33" / 05'37" / 05'38" / 05'43" / 05'36" / 05'34" / 05'31" / 05'36" / 05'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 06'24" (+00'54") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
119.10 km 
MIZUNO Wave Hitogami 2 累積 :
481.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'37" | 00:12'16" |
| 3 | 05'35" | 00:17'51" |
| 4 | 05'33" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 05'38" | 00:34'39" |
| 7 | 05'43" | 00:40'22" |
| 8 | 05'36" | 00:45'58" |
| 9 | 05'34" | 00:51'32" |
| 10 | 05'31" | 00:57'03" |
| 11 | 05'36" | 01:02'39" |
| 12 | 05'36" | 01:08'15" |
| 12.1 | 06'20" | 01:08'59" |
展開計圈分析
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