|  87.7 km | 04:28:09 | 19.6 km/h日期: 2016-11-06 12:32 - 總爬升: 683 m - 平均心率: 121 - 卡路里: 2368 Cal - 溫度: 29°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.35 (-42.08) | 1002 / 1002 | | 2 | | 25.35 (-26.08) | 1006 / 2009 | | 3 | | 26.67 (-24.76) | 1003 / 3013 | | 4 | | 33.64 (-17.78) | 1004 / 4018 | | 5 | | 24.49 (-26.94) | 1011 / 5029 |
| 6 | | 33.64 (-17.78) | 1003 / 6033 | | 7 | | 27.07 (-24.36) | 1010 / 7043 | | 8 | | 32.14 (-19.29) | 1011 / 8054 | | 9 | | 30.77 (-20.66) | 1005 / 9060 | | 10 | | 18.46 (-32.97) | 1007 / 10068 | | 11 | | 19.67 (-31.76) | 1004 / 11073 | | 12 | | 27.48 (-23.95) | 1002 / 12075 | | 13 | | 26.47 (-24.96) | 1009 / 13084 | | 14 | | 32.73 (-18.70) | 1016 / 14100 | | 15 | | 22.22 (-29.21) | 1008 / 15108 | | 16 | | 26.87 (-24.56) | 1009 / 16118 | | 17 | | 30.51 (-20.92) | 1004 / 17122 | | 18 | | 25.90 (-25.53) | 1012 / 18135 | | 19 | | 17.31 (-34.12) | 1011 / 19147 | | 20 | | 19.57 (-31.86) | 1005 / 20152 | | 21 | | 16.82 (-34.61) | 1006 / 21158 | | 22 | | 39.13 (-12.30) | 1007 / 22166 | | 23 | | 12.08 (-39.35) | 1005 / 23171 | | 24 | | 17.65 (-33.78) | 1010 / 24182 | | 25 | | 39.56 (-11.87) | 1007 / 25189 | | 26 | | 26.28 (-25.15) | 1005 / 26195 | | 27 | | 13.53 (-37.89) | 1003 / 27199 | | 28 | | 51.43 | 1000 / 28200 | | 29 | | 30.00 (-21.43) | 1004 / 29204 | | 30 | | 18.95 (-32.48) | 1005 / 30210 | | 31 | | 17.06 (-34.37) | 1002 / 31213 | | 32 | | 28.80 (-22.63) | 1007 / 32220 | | 33 | | 28.35 (-23.08) | 1007 / 33228 | | 34 | | 24.16 (-27.27) | 1006 / 34234 | | 35 | | 23.68 (-27.74) | 1006 / 35241 | | 36 | | 18.56 (-32.87) | 1006 / 36247 | | 37 | | 15.38 (-36.04) | 1013 / 37260 | | 38 | | 19.46 (-31.97) | 1008 / 38269 | | 39 | | 23.68 (-27.74) | 1008 / 39277 | | 40 | | 24.00 (-27.43) | 1011 / 40289 | | 41 | | 19.25 (-32.18) | 1001 / 41290 | | 42 | | 23.38 (-28.05) | 1003 / 42294 | | 43 | | 22.64 (-28.79) | 1007 / 43301 | | 44 | | 15.38 (-36.04) | 1002 / 44303 | | 45 | | 16.07 (-35.36) | 1015 / 45318 | | 46 | | 12.59 (-38.84) | 1000 / 46319 | | 47 | | 29.75 (-21.68) | 1011 / 47330 | | 48 | | 21.30 (-30.13) | 1002 / 48332 | | 49 | | 15.13 (-36.30) | 1009 / 49341 | | 50 | | 18.95 (-32.48) | 1003 / 50345 | | 51 | | 31.03 (-20.39) | 1001 / 51346 | | 52 | | 17.06 (-34.37) | 1007 / 52354 | | 53 | | 18.00 (-33.43) | 1002 / 53357 | | 54 | | 10.34 (-41.08) | 1009 / 54366 | | 55 | | 22.78 (-28.64) | 1004 / 55371 | | 56 | | 16.98 (-34.45) | 1004 / 56375 | | 57 | | 40.45 (-10.98) | 1014 / 57389 | | 58 | | 43.37 (-8.06) | 1004 / 58394 | | 59 | | 26.47 (-24.96) | 1008 / 59402 | | 60 | | 25.90 (-25.53) | 1010 / 60412 | | 61 | | 12.59 (-38.84) | 1008 / 61421 | | 62 | | 3.34 (-48.09) | 1012 / 62433 | | 63 | | 23.84 (-27.59) | 1000 / 63433 | | 64 | | 25.17 (-26.25) | 1006 / 64440 | | 65 | | 10.17 (-41.26) | 1006 / 65447 | | 66 | | 32.43 (-19.00) | 1011 / 66459 | | 67 | | 38.30 (-13.13) | 1007 / 67466 | | 68 | | 23.23 (-28.20) | 1001 / 68468 | | 69 | | 24.00 (-27.43) | 1007 / 69476 | | 70 | | 13.64 (-37.79) | 1000 / 70477 | | 71 | | 26.47 (-24.96) | 1008 / 71485 | | 72 | | 25.90 (-25.53) | 1001 / 72486 | | 73 | | 19.05 (-32.38) | 1004 / 73491 | | 74 | | 25.90 (-25.53) | 1003 / 74494 | | 75 | | 25.00 (-26.43) | 1006 / 75501 | | 76 | | 13.79 (-37.64) | 1007 / 76509 | | 77 | | 27.69 (-23.74) | 1009 / 77518 | | 78 | | 21.18 (-30.25) | 1005 / 78523 | | 79 | | 25.17 (-26.25) | 1005 / 79529 | | 80 | | 21.69 (-29.74) | 1006 / 80535 | | 81 | | 20.69 (-30.74) | 1002 / 81537 | | 82 | | 27.91 (-23.52) | 1000 / 82537 | | 83 | | 23.68 (-27.74) | 1012 / 83550 | | 84 | | 19.35 (-32.07) | 1003 / 84553 | | 85 | | 19.57 (-31.86) | 1006 / 85560 | | 86 | | 22.09 (-29.34) | 1005 / 86565 | | 87 | | 16.90 (-34.53) | 1003 / 87568 | | 88 | | 11.18 (-40.25) | 720 / 88289 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.3 | 3.5 % | | 2 | 25.2 | 2.2 % | | 3 | 26.5 | -2.5 % | | 4 | 33.3 | -0.6 % | | 5 | 24.2 | -0.8 % | | 6 | 33.3 | 1.0 % | | 7 | 26.7 | 2.0 % | | 8 | 32.1 | -0.4 % | | 9 | 30.0 | 1.3 % | | 10 | 18.4 | -0.9 % | | 11 | 19.6 | 2.0 % | | 12 | 27.3 | 1.2 % | | 13 | 26.5 | 1.4 % | | 14 | 31.6 | -3.5 % | | 15 | 22.0 | 4.3 % | | 16 | 26.9 | 1.4 % | | 17 | 29.8 | -3.6 % | | 18 | 25.9 | -3.5 % | | 19 | 17.0 | 5.1 % | | 20 | 19.9 | 4.6 % | | 21 | 16.5 | 5.1 % | | 22 | 38.3 | -4.7 % | | 23 | 12.4 | 7.2 % | | 24 | 17.3 | 3.1 % | | 25 | 34.3 | -7.1 % | | 26 | 28.1 | 2.2 % | | 27 | 13.0 | 7.0 % | | 28 | 50.7 | -7.7 % | | 29 | 30.3 | -1.8 % | | 30 | 18.8 | -2.2 % | | 31 | 16.9 | -0.8 % | | 32 | 29.0 | -0.4 % | | 33 | 28.1 | 1.2 % | | 34 | 24.0 | 2.0 % | | 35 | 25.2 | 1.5 % | | 36 | 17.6 | -2.6 % | | 37 | 15.3 | 3.3 % | | 38 | 19.0 | -0.9 % | | 39 | 23.4 | -0.7 % | | 40 | 24.5 | 1.0 % | | 41 | 19.0 | 3.4 % | | 42 | 22.9 | -1.2 % | | 43 | 22.4 | 2.7 % | | 44 | 15.8 | 3.9 % | | 45 | 15.1 | 5.2 % | | 46 | 13.0 | -3.6 % | | 47 | 27.1 | -2.9 % | | 48 | 22.5 | 2.4 % | | 49 | 14.9 | 2.2 % | | 50 | 18.5 | 2.0 % | | 51 | 29.3 | -2.4 % | | 52 | 17.1 | 4.0 % | | 53 | 19.5 | 3.0 % | | 54 | 10.7 | 6.3 % | | 55 | 18.9 | -4.0 % | | 56 | 17.1 | 3.5 % | | 57 | 36.4 | -4.1 % | | 58 | 43.4 | -5.4 % | | 59 | 33.3 | -7.0 % | | 60 | 21.3 | 5.2 % | | 61 | 13.8 | 5.4 % | | 62 | 3.2 | -5.2 % | | 63 | 24.2 | -2.3 % | | 64 | 24.8 | -1.5 % | | 65 | 9.9 | 2.2 % | | 66 | 31.9 | -2.6 % | | 67 | 37.1 | -2.4 % | | 68 | 31.3 | -2.7 % | | 69 | 19.8 | -1.6 % | | 70 | 13.5 | 5.0 % | | 71 | 26.5 | -2.2 % | | 72 | 25.4 | -1.1 % | | 73 | 18.9 | -1.6 % | | 74 | 25.7 | -1.0 % | | 75 | 25.0 | -0.2 % | | 76 | 13.7 | -0.4 % | | 77 | 26.5 | -0.4 % | | 78 | 21.6 | -0.6 % | | 79 | 24.7 | -0.6 % | | 80 | 21.4 | -1.6 % | | 81 | 20.3 | 1.5 % | | 82 | 27.7 | -0.6 % | | 83 | 24.7 | 1.3 % | | 84 | 20.9 | 1.2 % | | 85 | 17.9 | -2.0 % | | 86 | 22.0 | 1.0 % | | 87 | 18.0 | 2.0 % | | 87.7 | 9.2 | 3.5 % |
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