42.6 km | 03:03:22 | 04:18/km日期: 2016-11-06 05:59 - 總爬升: 965 m - 卡路里: 2875 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 04'09" / 04'13" / 04'21" / 04'13" / 04'09" / 04'01" / 04'08" / 04'07" / 04'15" / 04'49" / 04'08" / 04'00" / 03'57" / 03'59" / 04'04" / 04'26" / 04'41" / 05'22" / 04'59" / 04'32" / 03'57" / 03'35" / 03'51" / 03'35" / 04'17" / 05'40" / 04'57" / 05'44" / 04'45" / 04'00" / 03'53" / 03'54" / 03'52" / 04'28" / 04'20" / 04'10" / 04'03" / 04'34" / 04'15" / 04'03" / 04'11" / 04'09" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'35") | 1000 / 1000 |
2 | | 04'12" (+00'38") | 1000 / 2000 |
3 | | 04'21" (+00'47") | 1000 / 3000 |
4 | | 04'13" (+00'39") | 1000 / 4000 |
5 | | 04'08" (+00'34") | 1000 / 5000 |
6 | | 04'01" (+00'27") | 1000 / 6000 |
7 | | 04'08" (+00'34") | 1000 / 7000 |
8 | | 04'06" (+00'32") | 1000 / 8000 |
9 | | 04'15" (+00'41") | 1000 / 9000 |
10 | | 04'48" (+01'14") | 1000 / 10000 |
11 | | 04'08" (+00'34") | 1000 / 11000 |
12 | | 03'59" (+00'25") | 1000 / 12000 |
13 | | 03'56" (+00'22") | 1000 / 13000 |
14 | | 03'59" (+00'25") | 1000 / 14000 |
15 | | 04'04" (+00'30") | 1000 / 15000 |
16 | | 04'25" (+00'51") | 1000 / 16000 |
17 | | 04'41" (+01'07") | 1000 / 17000 |
18 | | 05'21" (+01'47") | 1000 / 18000 |
19 | | 04'58" (+01'24") | 1000 / 19000 |
20 | | 04'32" (+00'58") | 1000 / 20000 |
21 | | 03'57" (+00'23") | 1000 / 21000 |
22 | | 03'35" (+00'01") | 1000 / 22000 |
23 | | 03'51" (+00'17") | 1000 / 23000 |
24 | | 03'34" | 1000 / 24000 |
25 | | 04'17" (+00'43") | 1000 / 25000 |
26 | | 05'39" (+02'05") | 1000 / 26000 |
27 | | 04'57" (+01'23") | 1000 / 27000 |
28 | | 05'43" (+02'09") | 1000 / 28000 |
29 | | 04'45" (+01'11") | 1000 / 29000 |
30 | | 03'59" (+00'25") | 1000 / 30000 |
31 | | 03'52" (+00'18") | 1000 / 31000 |
32 | | 03'54" (+00'20") | 1000 / 32000 |
33 | | 03'52" (+00'18") | 1000 / 33000 |
34 | | 04'27" (+00'53") | 1000 / 34000 |
35 | | 04'19" (+00'45") | 1000 / 35000 |
36 | | 04'09" (+00'35") | 1000 / 36000 |
37 | | 04'03" (+00'29") | 1000 / 37000 |
38 | | 04'33" (+00'59") | 1000 / 38000 |
39 | | 04'14" (+00'40") | 1000 / 39000 |
40 | | 04'03" (+00'29") | 1000 / 40000 |
41 | | 04'10" (+00'36") | 1000 / 41000 |
42 | | 04'09" (+00'35") | 1000 / 42000 |
43 | | 04'03" (+00'29") | 643 / 42643 |
11月累積里程 : 221.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'13" | 00:08'22" |
3 | 04'21" | 00:12'43" |
4 | 04'13" | 00:16'56" |
5 | 04'09" | 00:21'05" |
6 | 04'01" | 00:25'06" |
7 | 04'08" | 00:29'14" |
8 | 04'07" | 00:33'21" |
9 | 04'15" | 00:37'36" |
10 | 04'49" | 00:42'25" |
11 | 04'08" | 00:46'33" |
12 | 04'00" | 00:50'33" |
13 | 03'57" | 00:54'30" |
14 | 03'59" | 00:58'29" |
15 | 04'04" | 01:02'33" |
16 | 04'26" | 01:06'59" |
17 | 04'41" | 01:11'40" |
18 | 05'22" | 01:17'02" |
19 | 04'59" | 01:22'01" |
20 | 04'32" | 01:26'33" |
21 | 03'57" | 01:30'30" |
22 | 03'35" | 01:34'05" |
23 | 03'51" | 01:37'56" |
24 | 03'35" | 01:41'31" |
25 | 04'17" | 01:45'48" |
26 | 05'40" | 01:51'28" |
27 | 04'57" | 01:56'25" |
28 | 05'44" | 02:02'09" |
29 | 04'45" | 02:06'54" |
30 | 04'00" | 02:10'54" |
31 | 03'53" | 02:14'47" |
32 | 03'54" | 02:18'41" |
33 | 03'52" | 02:22'33" |
34 | 04'28" | 02:27'01" |
35 | 04'20" | 02:31'21" |
36 | 04'10" | 02:35'31" |
37 | 04'03" | 02:39'34" |
38 | 04'34" | 02:44'08" |
39 | 04'15" | 02:48'23" |
40 | 04'03" | 02:52'26" |
41 | 04'11" | 02:56'37" |
42 | 04'09" | 03:00'46" |
42.6 | 04'04" | 03:03'23" |