39.5 km | 05:36:51 | 08:31/km日期: 2016-11-06 06:00 - 總爬升: 629 m - 卡路里: 2133 Cal - 溫度: 20°C - 濕度: 87%
Pace: 08'03" / 06'14" / 05'46" / 06'30" / 06'12" / 07'00" / 06'37" / 06'10" / 06'24" / 07'37" / 06'16" / 07'54" / 06'38" / 09'06" / 08'41" / 08'52" / 10'14" / 07'58" / 07'43" / 08'50" / 07'17" / 10'04" / 11'17" / 11'56" / 12'56" / 09'43" / 07'58" / 07'54" / 09'28" / 07'39" / 09'31" / 09'18" / 10'51" / 09'33" / 10'11" / 10'05" / 08'19" / 09'36" / 09'52" / 09'20" /
11月累積里程 : 51.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'14" | 00:14'17" |
3 | 05'46" | 00:20'03" |
4 | 06'30" | 00:26'33" |
5 | 06'12" | 00:32'45" |
6 | 07'00" | 00:39'45" |
7 | 06'37" | 00:46'22" |
8 | 06'10" | 00:52'32" |
9 | 06'24" | 00:58'56" |
10 | 07'37" | 01:06'33" |
11 | 06'16" | 01:12'49" |
12 | 07'54" | 01:20'43" |
13 | 06'38" | 01:27'21" |
14 | 09'06" | 01:36'27" |
15 | 08'41" | 01:45'08" |
16 | 08'52" | 01:54'00" |
17 | 10'14" | 02:04'14" |
18 | 07'58" | 02:12'12" |
19 | 07'43" | 02:19'55" |
20 | 08'50" | 02:28'45" |
21 | 07'17" | 02:36'02" |
22 | 10'04" | 02:46'06" |
23 | 11'17" | 02:57'23" |
24 | 11'56" | 03:09'19" |
25 | 12'56" | 03:22'15" |
26 | 09'43" | 03:31'58" |
27 | 07'58" | 03:39'56" |
28 | 07'54" | 03:47'50" |
29 | 09'28" | 03:57'18" |
30 | 07'39" | 04:04'57" |
31 | 09'31" | 04:14'28" |
32 | 09'18" | 04:23'46" |
33 | 10'51" | 04:34'37" |
34 | 09'33" | 04:44'10" |
35 | 10'11" | 04:54'21" |
36 | 10'05" | 05:04'26" |
37 | 08'19" | 05:12'45" |
38 | 09'36" | 05:22'21" |
39 | 09'52" | 05:32'13" |
39.5 | 09'23" | 05:36'53" |