42.4 km | 05:35:48 | 07:55/km日期: 2016-11-06 06:00 - 總爬升: 1084 m - 平均心率: 153 - 卡路里: 3207 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 87%
Pace: 06'40" / 06'07" / 06'15" / 06'26" / 06'14" / 06'18" / 06'48" / 06'16" / 07'13" / 06'49" / 06'31" / 06'36" / 06'50" / 06'09" / 06'32" / 07'31" / 08'52" / 09'06" / 08'17" / 08'06" / 08'12" / 06'13" / 07'41" / 06'22" / 10'28" / 11'46" / 11'22" / 11'09" / 09'10" / 09'06" / 07'20" / 08'17" / 07'35" / 07'49" / 09'04" / 08'54" / 08'25" / 09'31" / 08'45" / 10'50" / 09'13" / 07'50" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'34") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'15" (+00'09") | 1000 / 3000 |
4 | | 06'26" (+00'20") | 1000 / 4000 |
5 | | 06'14" (+00'08") | 1000 / 5000 |
6 | | 06'18" (+00'12") | 1000 / 6000 |
7 | | 06'47" (+00'41") | 1000 / 7000 |
8 | | 06'16" (+00'10") | 1000 / 8000 |
9 | | 07'13" (+01'07") | 1000 / 9000 |
10 | | 06'48" (+00'42") | 1000 / 10000 |
11 | | 06'31" (+00'25") | 1000 / 11000 |
12 | | 06'35" (+00'29") | 1000 / 12000 |
13 | | 06'50" (+00'44") | 1000 / 13000 |
14 | | 06'09" (+00'03") | 1000 / 14000 |
15 | | 06'32" (+00'26") | 1000 / 15000 |
16 | | 07'30" (+01'24") | 1000 / 16000 |
17 | | 08'37" (+02'31") | 1000 / 17000 |
18 | | 09'20" (+03'14") | 1000 / 18000 |
19 | | 08'16" (+02'10") | 1000 / 19000 |
20 | | 08'04" (+01'58") | 1000 / 20000 |
21 | | 08'12" (+02'06") | 1000 / 21000 |
22 | | 06'12" (+00'06") | 1000 / 22000 |
23 | | 07'41" (+01'35") | 1000 / 23000 |
24 | | 06'21" (+00'15") | 1000 / 24000 |
25 | | 10'27" (+04'21") | 1000 / 25000 |
26 | | 11'45" (+05'39") | 1000 / 26000 |
27 | | 11'22" (+05'16") | 1000 / 27000 |
28 | | 11'08" (+05'02") | 1000 / 28000 |
29 | | 09'10" (+03'04") | 1000 / 29000 |
30 | | 07'14" (+01'08") | 1000 / 30000 |
31 | | 07'20" (+01'14") | 1000 / 31000 |
32 | | 08'17" (+02'11") | 1000 / 32000 |
33 | | 07'34" (+01'28") | 1000 / 33000 |
34 | | 07'49" (+01'43") | 1000 / 34000 |
35 | | 09'04" (+02'58") | 1000 / 35000 |
36 | | 08'53" (+02'47") | 1000 / 36000 |
37 | | 08'17" (+02'11") | 1000 / 37000 |
38 | | 09'38" (+03'32") | 1000 / 38000 |
39 | | 08'45" (+02'39") | 1000 / 39000 |
40 | | 10'50" (+04'44") | 1000 / 40000 |
41 | | 09'10" (+03'04") | 1000 / 41000 |
42 | | 07'52" (+01'46") | 1000 / 42000 |
43 | | 08'04" (+01'58") | 375 / 42375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 122.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'07" | 00:12'47" |
3 | 06'15" | 00:19'02" |
4 | 06'26" | 00:25'28" |
5 | 06'14" | 00:31'42" |
6 | 06'18" | 00:38'00" |
7 | 06'48" | 00:44'48" |
8 | 06'16" | 00:51'04" |
9 | 07'13" | 00:58'17" |
10 | 06'49" | 01:05'06" |
11 | 06'31" | 01:11'37" |
12 | 06'36" | 01:18'13" |
13 | 06'50" | 01:25'03" |
14 | 06'09" | 01:31'12" |
15 | 06'32" | 01:37'44" |
16 | 07'31" | 01:45'15" |
17 | 08'52" | 01:54'07" |
18 | 09'06" | 02:03'13" |
19 | 08'17" | 02:11'30" |
20 | 08'06" | 02:19'36" |
21 | 08'12" | 02:27'48" |
22 | 06'13" | 02:34'01" |
23 | 07'41" | 02:41'42" |
24 | 06'22" | 02:48'04" |
25 | 10'28" | 02:58'32" |
26 | 11'46" | 03:10'18" |
27 | 11'22" | 03:21'40" |
28 | 11'09" | 03:32'49" |
29 | 09'10" | 03:41'59" |
30 | 09'06" | 03:51'05" |
31 | 07'20" | 03:58'25" |
32 | 08'17" | 04:06'42" |
33 | 07'35" | 04:14'17" |
34 | 07'49" | 04:22'06" |
35 | 09'04" | 04:31'10" |
36 | 08'54" | 04:40'04" |
37 | 08'25" | 04:48'29" |
38 | 09'31" | 04:58'00" |
39 | 08'45" | 05:06'45" |
40 | 10'50" | 05:17'35" |
41 | 09'13" | 05:26'48" |
42 | 07'50" | 05:34'38" |
42.4 | 08'05" | 05:37'40" |