22.0 km | 02:35:22 | 07:04/km日期: 2016-11-06 06:15 - 總爬升: 179 m - 卡路里: 1324 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'09" / 05'13" / 05'52" / 06'56" / 06'14" / 05'49" / 06'59" / 06'08" / 07'28" / 08'01" / 07'43" / 07'25" / 05'26" / 06'43" / 07'52" / 06'55" / 08'46" / 09'28" / 07'59" / 07'29" / 07'48" / 07'17" /
11月累積里程 : 91.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'13" | 00:11'22" |
3 | 05'52" | 00:17'14" |
4 | 06'56" | 00:24'10" |
5 | 06'14" | 00:30'24" |
6 | 05'49" | 00:36'13" |
7 | 06'59" | 00:43'12" |
8 | 06'08" | 00:49'20" |
9 | 07'28" | 00:56'48" |
10 | 08'01" | 01:04'49" |
11 | 07'43" | 01:12'32" |
12 | 07'25" | 01:19'57" |
13 | 05'26" | 01:25'23" |
14 | 06'43" | 01:32'06" |
15 | 07'52" | 01:39'58" |
16 | 06'55" | 01:46'53" |
17 | 08'46" | 01:55'39" |
18 | 09'28" | 02:05'07" |
19 | 07'59" | 02:13'06" |
20 | 07'29" | 02:20'35" |
21 | 07'48" | 02:28'23" |
22.0 | 07'17" | 02:35'23" |