22.0 km | 02:54:02 | 07:54/km日期: 2016-11-06 06:18 - 總爬升: 168 m - 卡路里: 1189 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'39" / 07'09" / 07'30" / 07'39" / 07'34" / 07'28" / 07'53" / 07'33" / 08'01" / 08'34" / 08'04" / 07'46" / 07'20" / 08'00" / 08'25" / 07'52" / 08'17" / 08'32" / 08'43" / 08'42" / 08'00" / 06'28" / 44'10" /
11月累積里程 : 22.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'09" | 00:14'48" |
3 | 07'30" | 00:22'18" |
4 | 07'39" | 00:29'57" |
5 | 07'34" | 00:37'31" |
6 | 07'28" | 00:44'59" |
7 | 07'53" | 00:52'52" |
8 | 07'33" | 01:00'25" |
9 | 08'01" | 01:08'26" |
10 | 08'34" | 01:17'00" |
11 | 08'04" | 01:25'04" |
12 | 07'46" | 01:32'50" |
13 | 07'20" | 01:40'10" |
14 | 08'00" | 01:48'10" |
15 | 08'25" | 01:56'35" |
16 | 07'52" | 02:04'27" |
17 | 08'17" | 02:12'44" |
18 | 08'32" | 02:21'16" |
19 | 08'43" | 02:29'59" |
20 | 08'42" | 02:38'41" |
21 | 08'00" | 02:46'41" |
22 | 06'28" | 02:53'09" |
22.0 | 47'13" | 02:54'02" |