21.6 km | 02:52:59 | 07:59/km日期: 2016-11-06 06:15 - 總爬升: 459 m - 卡路里: 1679 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 87%
Pace: 06'43" / 06'21" / 07'31" / 07'48" / 07'33" / 07'29" / 07'57" / 07'41" / 08'59" / 10'12" / 08'13" / 06'42" / 06'38" / 08'41" / 09'35" / 08'16" / 08'58" / 11'09" / 10'09" / 09'14" / 08'49" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'23") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'55" (+00'35") | 1000 / 3000 |
4 | | 07'32" (+01'12") | 1000 / 4000 |
5 | | 07'33" (+01'13") | 1000 / 5000 |
6 | | 07'28" (+01'08") | 1000 / 6000 |
7 | | 07'25" (+01'05") | 1000 / 7000 |
8 | | 07'34" (+01'14") | 1000 / 8000 |
9 | | 07'58" (+01'38") | 1000 / 9000 |
10 | | 09'52" (+03'32") | 1000 / 10000 |
11 | | 08'12" (+01'52") | 1000 / 11000 |
12 | | 06'42" (+00'22") | 1000 / 12000 |
13 | | 06'38" (+00'18") | 1000 / 13000 |
14 | | 08'40" (+02'20") | 1000 / 14000 |
15 | | 08'41" (+02'21") | 1000 / 15000 |
16 | | 08'15" (+01'55") | 1000 / 16000 |
17 | | 08'58" (+02'38") | 1000 / 17000 |
18 | | 09'11" (+02'51") | 1000 / 18000 |
19 | | 08'56" (+02'36") | 1000 / 19000 |
20 | | 08'58" (+02'38") | 1000 / 20000 |
21 | | 08'43" (+02'23") | 1000 / 21000 |
22 | | 08'48" (+02'28") | 632 / 21632 |
11月累積里程 :
42.91 km MIZUNO SPACER DYNA 2 累積 :
566.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'21" | 00:13'04" |
3 | 07'31" | 00:20'35" |
4 | 07'48" | 00:28'23" |
5 | 07'33" | 00:35'56" |
6 | 07'29" | 00:43'25" |
7 | 07'57" | 00:51'22" |
8 | 07'41" | 00:59'03" |
9 | 08'59" | 01:08'02" |
10 | 10'12" | 01:18'14" |
11 | 08'13" | 01:26'27" |
12 | 06'42" | 01:33'09" |
13 | 06'38" | 01:39'47" |
14 | 08'41" | 01:48'28" |
15 | 09'35" | 01:58'03" |
16 | 08'16" | 02:06'19" |
17 | 08'58" | 02:15'17" |
18 | 11'09" | 02:26'26" |
19 | 10'09" | 02:36'35" |
20 | 09'14" | 02:45'49" |
21 | 08'49" | 02:54'38" |
21.6 | 09'19" | 03:00'32" |