21.7 km | 02:45:21 | 07:37/km日期: 2016-11-06 06:17 - 總爬升: 380 m - 平均心率: 158 - 卡路里: 1678 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 07'11" / 06'45" / 06'54" / 06'51" / 06'49" / 06'39" / 07'09" / 06'38" / 08'42" / 08'12" / 07'02" / 07'09" / 06'47" / 07'23" / 07'35" / 07'41" / 09'31" / 10'19" / 08'34" / 08'10" / 08'11" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'33") | 1000 / 1000 |
2 | | 06'45" (+00'08") | 1000 / 2000 |
3 | | 06'53" (+00'16") | 1000 / 3000 |
4 | | 06'51" (+00'14") | 1000 / 4000 |
5 | | 06'49" (+00'12") | 1000 / 5000 |
6 | | 06'39" (+00'02") | 1000 / 6000 |
7 | | 07'08" (+00'31") | 1000 / 7000 |
8 | | 06'37" | 1000 / 8000 |
9 | | 08'42" (+02'05") | 1000 / 9000 |
10 | | 08'11" (+01'34") | 1000 / 10000 |
11 | | 07'02" (+00'25") | 1000 / 11000 |
12 | | 07'08" (+00'31") | 1000 / 12000 |
13 | | 06'47" (+00'10") | 1000 / 13000 |
14 | | 07'22" (+00'45") | 1000 / 14000 |
15 | | 07'35" (+00'58") | 1000 / 15000 |
16 | | 07'40" (+01'03") | 1000 / 16000 |
17 | | 09'30" (+02'53") | 1000 / 17000 |
18 | | 10'19" (+03'42") | 1000 / 18000 |
19 | | 08'33" (+01'56") | 1000 / 19000 |
20 | | 08'10" (+01'33") | 1000 / 20000 |
21 | | 08'10" (+01'33") | 1000 / 21000 |
22 | | 07'37" (+01'00") | 675 / 21675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
110.82 km ADIDAS energy boost 2 ESM 累積 :
2004.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'45" | 00:13'56" |
3 | 06'54" | 00:20'50" |
4 | 06'51" | 00:27'41" |
5 | 06'49" | 00:34'30" |
6 | 06'39" | 00:41'09" |
7 | 07'09" | 00:48'18" |
8 | 06'38" | 00:54'56" |
9 | 08'42" | 01:03'38" |
10 | 08'12" | 01:11'50" |
11 | 07'02" | 01:18'52" |
12 | 07'09" | 01:26'01" |
13 | 06'47" | 01:32'48" |
14 | 07'23" | 01:40'11" |
15 | 07'35" | 01:47'46" |
16 | 07'41" | 01:55'27" |
17 | 09'31" | 02:04'58" |
18 | 10'19" | 02:15'17" |
19 | 08'34" | 02:23'51" |
20 | 08'10" | 02:32'01" |
21 | 08'11" | 02:40'12" |
21.7 | 07'37" | 02:45'21" |