22.3 km | 03:15:01 | 08:44/km日期: 2016-11-06 06:13 - 總爬升: 186 m - 卡路里: 1024 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'34" / 07'10" / 08'21" / 08'31" / 08'28" / 08'05" / 09'30" / 08'01" / 08'28" / 11'06" / 09'28" / 09'17" / 07'22" / 08'42" / 10'11" / 08'39" / 09'05" / 10'02" / 08'53" / 08'55" / 09'03" / 07'41" / 10'56" /
11月累積里程 : 34.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'10" | 00:13'44" |
3 | 08'21" | 00:22'05" |
4 | 08'31" | 00:30'36" |
5 | 08'28" | 00:39'04" |
6 | 08'05" | 00:47'09" |
7 | 09'30" | 00:56'39" |
8 | 08'01" | 01:04'40" |
9 | 08'28" | 01:13'08" |
10 | 11'06" | 01:24'14" |
11 | 09'28" | 01:33'42" |
12 | 09'17" | 01:42'59" |
13 | 07'22" | 01:50'21" |
14 | 08'42" | 01:59'03" |
15 | 10'11" | 02:09'14" |
16 | 08'39" | 02:17'53" |
17 | 09'05" | 02:26'58" |
18 | 10'02" | 02:37'00" |
19 | 08'53" | 02:45'53" |
20 | 08'55" | 02:54'48" |
21 | 09'03" | 03:03'51" |
22 | 07'41" | 03:11'32" |
22.3 | 10'51" | 03:15'02" |