21.6 km | 01:58:05 | 05:27/km日期: 2016-11-06 06:18 - 總爬升: 485 m - 平均心率: 143 - 卡路里: 1140 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87%
Pace: 06'46" / 06'12" / 06'14" / 05'12" / 05'33" / 05'29" / 05'04" / 05'16" / 05'33" / 05'40" / 05'06" / 05'31" / 05'05" / 05'06" / 05'34" / 05'06" / 05'02" / 05'52" / 05'45" / 05'04" / 04'38" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 93.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'12" | 00:12'58" |
3 | 06'14" | 00:19'12" |
4 | 05'12" | 00:24'24" |
5 | 05'33" | 00:29'57" |
6 | 05'29" | 00:35'26" |
7 | 05'04" | 00:40'30" |
8 | 05'16" | 00:45'46" |
9 | 05'33" | 00:51'19" |
10 | 05'40" | 00:56'59" |
11 | 05'06" | 01:02'05" |
12 | 05'31" | 01:07'36" |
13 | 05'05" | 01:12'41" |
14 | 05'06" | 01:17'47" |
15 | 05'34" | 01:23'21" |
16 | 05'06" | 01:28'27" |
17 | 05'02" | 01:33'29" |
18 | 05'52" | 01:39'21" |
19 | 05'45" | 01:45'06" |
20 | 05'04" | 01:50'10" |
21 | 04'38" | 01:54'48" |
21.6 | 05'08" | 01:58'05" |