21.6 km | 01:46:05 | 04:54/km日期: 2016-11-06 06:14 - 總爬升: 458 m - 平均心率: 184 - 卡路里: 1502 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87%
Pace: 04'05" / 04'33" / 04'33" / 04'34" / 04'44" / 04'37" / 04'56" / 04'44" / 04'56" / 05'46" / 05'00" / 04'37" / 04'26" / 04'51" / 04'54" / 04'51" / 05'26" / 05'23" / 05'07" / 05'24" / 05'30" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'33" (+00'29") | 1000 / 2000 |
| 3 | | 04'32" (+00'28") | 1000 / 3000 |
| 4 | | 04'33" (+00'29") | 1000 / 4000 |
| 5 | | 04'44" (+00'40") | 1000 / 5000 |
| 6 | | 04'37" (+00'33") | 1000 / 6000 |
| 7 | | 04'53" (+00'49") | 1000 / 7000 |
| 8 | | 04'46" (+00'42") | 1000 / 8000 |
| 9 | | 04'55" (+00'51") | 1000 / 9000 |
| 10 | | 05'45" (+01'41") | 1000 / 10000 |
| 11 | | 05'00" (+00'56") | 1000 / 11000 |
| 12 | | 04'36" (+00'32") | 1000 / 12000 |
| 13 | | 04'25" (+00'21") | 1000 / 13000 |
| 14 | | 04'51" (+00'47") | 1000 / 14000 |
| 15 | | 04'53" (+00'49") | 1000 / 15000 |
| 16 | | 04'50" (+00'46") | 1000 / 16000 |
| 17 | | 05'26" (+01'22") | 1000 / 17000 |
| 18 | | 05'23" (+01'19") | 1000 / 18000 |
| 19 | | 05'07" (+01'03") | 1000 / 19000 |
| 20 | | 05'24" (+01'20") | 1000 / 20000 |
| 21 | | 05'29" (+01'25") | 1000 / 21000 |
| 22 | | 04'55" (+00'51") | 637 / 21637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 21.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'33" | 00:08'38" |
| 3 | 04'33" | 00:13'11" |
| 4 | 04'34" | 00:17'45" |
| 5 | 04'44" | 00:22'29" |
| 6 | 04'37" | 00:27'06" |
| 7 | 04'56" | 00:32'02" |
| 8 | 04'44" | 00:36'46" |
| 9 | 04'56" | 00:41'42" |
| 10 | 05'46" | 00:47'28" |
| 11 | 05'00" | 00:52'28" |
| 12 | 04'37" | 00:57'05" |
| 13 | 04'26" | 01:01'31" |
| 14 | 04'51" | 01:06'22" |
| 15 | 04'54" | 01:11'16" |
| 16 | 04'51" | 01:16'07" |
| 17 | 05'26" | 01:21'33" |
| 18 | 05'23" | 01:26'56" |
| 19 | 05'07" | 01:32'03" |
| 20 | 05'24" | 01:37'27" |
| 21 | 05'30" | 01:42'57" |
| 21.6 | 04'55" | 01:46'05" |
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