恭喜完成了初半馬 半馬 | 02:23:34 | 06:48/km | 第1半馬官方成績 |
日期 | 2016-11-06 |
成績 | 02:23:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'52" (+00'12") | 01:05'39" |
| 00:32'47" (+00'07") |
| 00:32'40" | 01:06'18" (+00'39") |
| 00:33'38" (+00'58") |
|
日期: 2016-11-06 06:15 - 總爬升: 183 m - 卡路里: 1177 Cal - 總步數: 25770 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'41") | 1010 / 1010 | 180 / 82 |
2 | | 06'04" | 1006 / 2017 | 187 / 87 |
3 | | 06'27" (+00'23") | 1000 / 3017 | 188 / 82 |
4 | | 06'58" (+00'54") | 1007 / 4025 | 184 / 77 |
5 | | 06'27" (+00'23") | 1007 / 5032 | 184 / 84 |
6 | | 06'37" (+00'33") | 1001 / 6033 | 183 / 82 |
7 | | 06'43" (+00'39") | 1004 / 7038 | 182 / 81 |
8 | | 06'14" (+00'10") | 1006 / 8044 | 183 / 87 |
9 | | 06'07" (+00'03") | 1007 / 9052 | 187 / 87 |
10 | | 06'55" (+00'51") | 1001 / 10053 | 177 / 81 |
11 | | 06'12" (+00'08") | 1010 / 11064 | 183 / 87 |
12 | | 06'22" (+00'18") | 1005 / 12069 | 184 / 84 |
13 | | 06'29" (+00'25") | 1000 / 13070 | 177 / 86 |
14 | | 06'40" (+00'36") | 1010 / 14080 | 179 / 83 |
15 | | 06'42" (+00'38") | 1005 / 15086 | 173 / 85 |
16 | | 06'19" (+00'15") | 1002 / 16088 | 180 / 87 |
17 | | 06'32" (+00'28") | 1008 / 17097 | 178 / 85 |
18 | | 06'31" (+00'27") | 1000 / 18098 | 180 / 85 |
19 | | 07'53" (+01'49") | 1003 / 19101 | 155 / 81 |
20 | | 06'15" (+00'11") | 1001 / 20103 | 170 / 93 |
21 | | 06'32" (+00'28") | 1007 / 21110 | 175 / 86 |
賽前宣言: 加油!完全目標,為下一場2016台北馬拉松做准備
11月累積里程 : 60.97 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'11" | 00:12'57" |
3 | 06'28" | 00:19'25" |
4 | 06'57" | 00:26'22" |
5 | 06'30" | 00:32'52" |
6 | 06'42" | 00:39'34" |
7 | 06'45" | 00:46'19" |
8 | 06'13" | 00:52'32" |
9 | 06'10" | 00:58'42" |
10 | 06'57" | 01:05'39" |
11 | 06'15" | 01:11'54" |
12 | 06'25" | 01:18'19" |
13 | 06'35" | 01:24'54" |
14 | 06'40" | 01:31'34" |
15 | 06'45" | 01:38'19" |
16 | 06'20" | 01:44'39" |
17 | 06'35" | 01:51'14" |
18 | 06'34" | 01:57'48" |
19 | 07'53" | 02:05'41" |
20 | 06'16" | 02:11'57" |
21 | 06'33" | 02:18'30" |
21.8 | 06'13" | 02:23'34" |